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Nuts coconut water (liquid from coconuts)

Serving Size:
Nutrient%DV
Calories 46kcal 2%
Fat 0.48g 1%
Protein 1.73g 3%
Carbohydrate 8.9g ~
Sugars 6.26g ~
Fiber 2.6g 7%
Cholesterol 0mg ~
Saturated Fats 0.422g ~
Calcium, Ca 58mg 6%
Iron, Fe 0.7mg 4%
Potassium, K 600mg 17%
Magnesium, Mg 60mg 15%
Vitamin A, IU 0IU 0%
Vitamin C 5.8mg 10%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories46kcal 2%
Fat0.48g 1%
Protein1.73g 3%
Carbohydrate8.9g ~
Sugars6.26g ~
Fiber2.6g 7%
Cholesterol0mg ~
Saturated Fats0.422g ~
Net Carbs6g ~
Energy190kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca58mg 6%
Iron, Fe0.7mg 4%
Potassium, K600mg 17%
Magnesium, Mg60mg 15%
Phosphorus, P48mg 5%
Sodium, Na252mg 11%
Zinc, Zn0.24mg 2%
Copper, Cu0.096mg 5%
Manganese, Mn0.341mg 17%
Selenium, Se2.4μg 3%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C5.8mg 10%
Vitamin B-120μg 0%
Thiamin (B1)0.072mg 5%
Riboflavin (B2)0.137mg 8%
Niacin (B3)0.192mg 1%
Pantothenic acid (B5)0.103mg ~
Vitamin B-60.077mg 4%
Folate (B9)7μg 2%
Folic acid0μg ~
Food Folate7μg ~
Folate DFE7μg ~
Choline2.6mg 0%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water227.98g ~
Ash0.94g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00.002g ~
8:00.034g ~
10:00.026g ~
12:00.211g ~
13:0~g ~
14:00.084g ~
15:0~g ~
16:00.041g ~
17:0~g ~
18:00.024g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.019g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.019g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.005g ~
18:2 undifferentiated0.005g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.019g ~
Threonine0.062g ~
Isoleucine0.067g ~
Leucine0.127g ~
Lysine0.077g ~
Methionine0.031g ~
Cystine0.034g ~
Phenylalanine0.089g ~
Tyrosine0.053g ~
Valine0.106g ~
Arginine0.283g ~
Histidine0.041g ~
Alanine0.089g ~
Aspartic acid0.168g ~
Glutamic acid0.396g ~
Glycine0.082g ~
Proline0.072g ~
Serine0.089g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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