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      Nuts, mixed nuts, oil roasted, without peanuts, without salt added
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      Nuts, mixed nuts, oil roasted, without peanuts, without salt added

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories615
      % Daily Value *
      Total Fat 56.2g72%
      Saturated Fat 9.1g45%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 11mg0%
      Total Carbohydrate 22.3g8%
      Dietary Fiber 5.5g20%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 15.5g31%
      Vitamin C 0.5mg1%
      Vitamin D 0mcg0%
      Iron 2.6mg14%
      Calcium 106mg8%
      Potassium 544mg12%
      Phosphorus 449mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 615 31% DV
      • Protein 16g 31% DV
      • Carbs 22g 8% DV
      • Fat 56g 72% DV
      • Fiber 5.5g 20% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 615 calories in Nuts, mixed nuts, oil roasted, without peanuts, without salt added coming from 9% protein, 14% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts, mixed nuts, oil roasted, without peanuts, without salt added. This food consists of 3.24% water, 15.98% protein, 22.93% carbs, 57.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 615 31%
      Fat 56.2g 72%
      Protein 15.5g 31%
      Carbohydrate 22.3g 8%
      Sugars --g --%
      Fiber 5.5g 20%
      Cholesterol 0mg 0%
      Saturated Fats 9.1g 45%
      Net-Carbs 16.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 106mg 8%
      Iron, Fe 2.6mg 14%
      Potassium, K 544mg 12%
      Magnesium 251mg 60%
      Phosphorus, P 449mg 36%
      Sodium 11mg 0%
      Zinc, Zn 4.7mg 42%
      Copper, Cu 1.8mg 199%
      Manganese 1.5mg 67%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0.5mg 1%
      Thiamin (B1) 0.5mg 42%
      Riboflavin (B2) 0.49mg 37%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) 0.96mg 19%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 56mcg 14%
      Folic acid 0mcg 0%
      Food Folate 56mcg 14%
      Folate DFE 56mcg 14%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 20IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 3.2g
      Ash 3g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.76
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 33.137g
      Total Polyunsaturated 11.449g
      Omega 3s 0.249g 16%
      Omega 6s 11.137g 66%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 44.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.078g
      Capric Acid (10:0) 0.078g
      Lauric Acid (12:0) 0.467g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.342g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.932g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.783g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.329g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 32.517g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.149g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 11.137g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.249g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 416mg 59%
      Isoleucine 703mg 50%
      Leucine 1265mg 46%
      Lysine 682mg 32%
      Methionine 346mg 48%
      Phenylalanine 820mg 94%
      Threonine 568mg 54%
      Tryptophan 252mg 90%
      Valine 952mg 52%
      Conditionally Essential Amino Acids
      Arginine 1989mg
      Cystine 302mg 105%
      Glycine 844mg
      Proline 773mg
      Tyrosine 510mg 58%
      Non-Essential Amino Acids
      Alanine 715mg
      Aspartic acid 1617mg
      Betaine --mg
      Glutamic acid 3872mg
      Hydroxyproline --mg
      Serine 1620mg
      Data Source
      Nuts, mixed nuts, oil roasted, without peanuts, without salt added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.