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Nuts pistachio nuts dry roasted without salt added

Serving Size:
Nutrient%DV
Calories 162kcal 8%
Fat 13.01g 20%
Protein 5.98g 12%
Carbohydrate 8.03g ~
Sugars 2.2g ~
Fiber 2.9g 8%
Cholesterol 0mg ~
Saturated Fats 1.603g ~
Calcium, Ca 30mg 3%
Iron, Fe 1.14mg 6%
Potassium, K 286mg 8%
Magnesium, Mg 31mg 8%
Vitamin A, IU 76IU 2%
Vitamin C 0.9mg 2%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories162kcal 8%
Fat13.01g 20%
Protein5.98g 12%
Carbohydrate8.03g ~
Sugars2.2g ~
Fiber2.9g 8%
Cholesterol0mg ~
Saturated Fats1.603g ~
Net Carbs5g ~
Energy679kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca30mg 3%
Iron, Fe1.14mg 6%
Potassium, K286mg 8%
Magnesium, Mg31mg 8%
Phosphorus, P133mg 13%
Sodium, Na2mg 0%
Zinc, Zn0.66mg 4%
Copper, Cu0.367mg 18%
Manganese, Mn0.353mg 18%
Selenium, Se2.8μg 4%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU76IU 2%
Vitamin C0.9mg 2%
Vitamin B-120μg 0%
Thiamin (B1)0.197mg 13%
Riboflavin (B2)0.066mg 4%
Niacin (B3)0.39mg 2%
Pantothenic acid (B5)0.146mg ~
Vitamin B-60.319mg 16%
Folate (B9)14μg 4%
Folic acid0μg ~
Food Folate14μg ~
Folate DFE14μg ~
Choline20.3mg 4%
Vitamin A, RAE4μg ~
Retinol0μg ~
Carotene, beta45μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.62mg 3%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)3.7μg 5%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water0.53g ~
Ash0.85g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose2.01g ~
Glucose (Dextrose)0.07g ~
Fructose0.06g ~
Lactose0g ~
Maltose0.04g ~
Galactose0.01g ~
Starch0.39g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:00g ~
14:00.003g ~
15:00g ~
16:01.418g ~
17:00.003g ~
18:00.158g ~
20:00.009g ~
22:00.007g ~
24:00.003g ~
Fatty acids, total monounsaturated6.968g ~
14:10.001g ~
15:10.003g ~
16:1 undifferentiated0.132g ~
16:1 c~g ~
16:1 t~g ~
17:10.006g ~
18:1 undifferentiated6.795g ~
18:1 c~g ~
18:1 t0g ~
18:1-11 t (18:1t n-7)~g ~
20:10.03g ~
22:1 undifferentiated0.001g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0g ~
Fatty acids, total polyunsaturated3.79g ~
18:2 undifferentiated3.728g ~
18:2 n-6 c,c3.728g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined0g ~
18:3 undifferentiated0.06g ~
18:3 n-3 c,c,c (ALA)0.06g ~
18:3 n-6 c,c,c0g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0g ~
20:3 undifferentiated0.001g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.001g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic0g ~
Fatty acids, total trans-polyenoic0g ~
Phytosterols~mg ~
Stigmasterol1mg ~
Campesterol3mg ~
Beta-sitosterol60mg ~
Amino Acids%RDI
Betaine0.2mg ~
Tryptophan0.074g ~
Threonine0.203g ~
Isoleucine0.272g ~
Leucine0.476g ~
Lysine0.338g ~
Methionine0.107g ~
Cystine0.087g ~
Phenylalanine0.324g ~
Tyrosine0.151g ~
Valine0.371g ~
Arginine0.633g ~
Histidine0.152g ~
Alanine0.289g ~
Aspartic acid0.559g ~
Glutamic acid1.275g ~
Glycine0.299g ~
Proline0.278g ~
Serine0.381g ~
Hydroxyproline0.027g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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