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Nuts walnuts english

Serving Size:
Nutrient%DV
Calories 186kcal 9%
Fat 18.52g 28%
Protein 4.33g 9%
Carbohydrate 3.89g ~
Sugars 0.74g ~
Fiber 1.9g 5%
Cholesterol 0mg ~
Saturated Fats 1.74g ~
Calcium, Ca 28mg 3%
Iron, Fe 0.83mg 5%
Potassium, K 125mg 4%
Magnesium, Mg 45mg 11%
Vitamin A, IU 6IU 0%
Vitamin C 0.4mg 1%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories186kcal 9%
Fat18.52g 28%
Protein4.33g 9%
Carbohydrate3.89g ~
Sugars0.74g ~
Fiber1.9g 5%
Cholesterol0mg ~
Saturated Fats1.74g ~
Net Carbs2g ~
Energy778kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca28mg 3%
Iron, Fe0.83mg 5%
Potassium, K125mg 4%
Magnesium, Mg45mg 11%
Phosphorus, P98mg 10%
Sodium, Na1mg 0%
Zinc, Zn0.88mg 6%
Copper, Cu0.45mg 23%
Manganese, Mn0.97mg 49%
Selenium, Se1.4μg 2%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU6IU 0%
Vitamin C0.4mg 1%
Vitamin B-120μg 0%
Thiamin (B1)0.097mg 6%
Riboflavin (B2)0.043mg 3%
Niacin (B3)0.32mg 2%
Pantothenic acid (B5)0.162mg ~
Vitamin B-60.153mg 8%
Folate (B9)28μg 7%
Folic acid0μg ~
Food Folate28μg ~
Folate DFE28μg ~
Choline11.1mg 2%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta3μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.2mg 1%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0.8μg 1%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water1.16g ~
Ash0.51g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose0.69g ~
Glucose (Dextrose)0.02g ~
Fructose0.03g ~
Lactose0g ~
Maltose0g ~
Galactose~g ~
Starch0.02g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:00g ~
14:00g ~
15:00g ~
16:01.251g ~
17:00g ~
18:00.471g ~
20:00.018g ~
22:00g ~
24:00g ~
Fatty acids, total monounsaturated2.537g ~
14:10g ~
15:1~g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated2.499g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.038g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0g ~
Fatty acids, total polyunsaturated13.397g ~
18:2 undifferentiated10.818g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated2.579g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c0g ~
20:3 undifferentiated0g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol0mg ~
Campesterol1mg ~
Beta-sitosterol25mg ~
Amino Acids%RDI
Betaine0.1mg ~
Tryptophan0.048g ~
Threonine0.169g ~
Isoleucine0.178g ~
Leucine0.332g ~
Lysine0.12g ~
Methionine0.067g ~
Cystine0.059g ~
Phenylalanine0.202g ~
Tyrosine0.115g ~
Valine0.214g ~
Arginine0.647g ~
Histidine0.111g ~
Alanine0.198g ~
Aspartic acid0.519g ~
Glutamic acid0.8g ~
Glycine0.232g ~
Proline0.201g ~
Serine0.265g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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