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Nuts chestnuts european roasted

Serving Size:
Nutrient%DV
Calories 350kcal 18%
Fat 3.15g 5%
Protein 4.53g 9%
Carbohydrate 75.73g ~
Sugars 15.16g ~
Fiber 7.3g 21%
Cholesterol 0mg ~
Saturated Fats 0.592g ~
Calcium, Ca 41mg 4%
Iron, Fe 1.3mg 7%
Potassium, K 847mg 24%
Magnesium, Mg 47mg 12%
Vitamin A, IU 34IU 1%
Vitamin C 37.2mg 62%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories350kcal 18%
Fat3.15g 5%
Protein4.53g 9%
Carbohydrate75.73g ~
Sugars15.16g ~
Fiber7.3g 21%
Cholesterol0mg ~
Saturated Fats0.592g ~
Net Carbs68g ~
Energy1466kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca41mg 4%
Iron, Fe1.3mg 7%
Potassium, K847mg 24%
Magnesium, Mg47mg 12%
Phosphorus, P153mg 15%
Sodium, Na3mg 0%
Zinc, Zn0.82mg 5%
Copper, Cu0.725mg 36%
Manganese, Mn1.687mg 84%
Selenium, Se1.7μg 2%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU34IU 1%
Vitamin C37.2mg 62%
Vitamin B-120μg 0%
Thiamin (B1)0.347mg 23%
Riboflavin (B2)0.25mg 15%
Niacin (B3)1.919mg 10%
Pantothenic acid (B5)0.792mg ~
Vitamin B-60.711mg 36%
Folate (B9)100μg 25%
Folic acid0μg ~
Food Folate100μg ~
Folate DFE100μg ~
Choline2.1mg 0%
Vitamin A, RAE1μg ~
Retinol0μg ~
Carotene, beta20μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.72mg 3%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)11.2μg 14%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water57.89g ~
Ash1.72g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.014g ~
15:0~g ~
16:00.533g ~
17:0~g ~
18:00.03g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated1.085g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.03g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated1.041g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.014g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.243g ~
18:2 undifferentiated1.11g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.133g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.05g ~
Threonine0.162g ~
Isoleucine0.179g ~
Leucine0.269g ~
Lysine0.269g ~
Methionine0.107g ~
Cystine0.144g ~
Phenylalanine0.192g ~
Tyrosine0.126g ~
Valine0.255g ~
Arginine0.325g ~
Histidine0.126g ~
Alanine0.303g ~
Aspartic acid0.785g ~
Glutamic acid0.586g ~
Glycine0.235g ~
Proline0.239g ~
Serine0.227g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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