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Seeds watermelon seed kernels dried

Serving Size:
Nutrient%DV
Calories 158kcal 8%
Fat 13.45g 21%
Protein 8.05g 16%
Carbohydrate 4.35g ~
Sugars ~g ~
Fiber ~g 0%
Cholesterol 0mg ~
Saturated Fats 2.777g ~
Calcium, Ca 15mg 2%
Iron, Fe 2.07mg 12%
Potassium, K 184mg 5%
Magnesium, Mg 146mg 37%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories158kcal 8%
Fat13.45g 21%
Protein8.05g 16%
Carbohydrate4.35g ~
Sugars~g ~
Fiber~g 0%
Cholesterol0mg ~
Saturated Fats2.777g ~
Net Carbs4g ~
Energy662kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca15mg 2%
Iron, Fe2.07mg 12%
Potassium, K184mg 5%
Magnesium, Mg146mg 37%
Phosphorus, P214mg 21%
Sodium, Na28mg 1%
Zinc, Zn2.91mg 19%
Copper, Cu0.195mg 10%
Manganese, Mn0.458mg 23%
Selenium, Se~μg 0%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-120μg 0%
Thiamin (B1)0.054mg 4%
Riboflavin (B2)0.041mg 2%
Niacin (B3)1.008mg 5%
Pantothenic acid (B5)0.098mg ~
Vitamin B-60.025mg 1%
Folate (B9)16μg 4%
Folic acid0μg ~
Food Folate16μg ~
Folate DFE16μg ~
Choline~mg 0%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water1.43g ~
Ash1.12g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:0~g ~
15:0~g ~
16:01.537g ~
17:0~g ~
18:01.221g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated2.104g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.026g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated2.078g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated7.979g ~
18:2 undifferentiated7.979g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated~g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)~g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.111g ~
Threonine0.316g ~
Isoleucine0.381g ~
Leucine0.61g ~
Lysine0.252g ~
Methionine0.237g ~
Cystine0.124g ~
Phenylalanine0.577g ~
Tyrosine0.289g ~
Valine0.442g ~
Arginine1.391g ~
Histidine0.22g ~
Alanine0.424g ~
Aspartic acid0.785g ~
Glutamic acid1.619g ~
Glycine0.472g ~
Proline0.355g ~
Serine0.428g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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