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      Raw Sesame Butter (Tahini)
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      Raw Sesame Butter (Tahini)

      Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories570
      % Daily Value *
      Total Fat 48g62%
      Saturated Fat 6.7g34%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 74mg3%
      Total Carbohydrate 26.2g10%
      Dietary Fiber 9.3g33%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 17.8g36%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.5mg14%
      Calcium 420mg32%
      Potassium 414mg9%
      Phosphorus 752mg60%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 570 28% DV
      • Protein 18g 36% DV
      • Carbs 26g 10% DV
      • Fat 48g 62% DV
      • Fiber 9.3g 33% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 570 calories in Raw Sesame Butter (Tahini) coming from 12% protein, 17% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Sesame Butter (Tahini). This food consists of 3.16% water, 18.75% protein, 27.57% carbs, 50.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 570 28%
      Fat 48g 62%
      Protein 17.8g 36%
      Carbohydrate 26.2g 10%
      Sugars --g --%
      Fiber 9.3g 33%
      Cholesterol 0mg 0%
      Saturated Fats 6.7g 34%
      Net-Carbs 16.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 420mg 32%
      Iron, Fe 2.5mg 14%
      Potassium, K 414mg 9%
      Magnesium 96mg 23%
      Phosphorus, P 752mg 60%
      Sodium 74mg 3%
      Zinc, Zn 4.6mg 42%
      Copper, Cu 1.6mg 180%
      Manganese 1.5mg 63%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.3mg 107%
      Riboflavin (B2) 0.51mg 39%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 0.69mg 14%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 98mcg 25%
      Folic acid 0mcg 0%
      Food Folate 98mcg 25%
      Folate DFE 98mcg 25%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 67IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 3g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 19.83
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 18.127g
      Total Polyunsaturated 21.039g
      Omega 3s 0.363g 23%
      Omega 6s 20.654g 121%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 56.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.12g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.292g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.019g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.144g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 17.897g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.067g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 20.654g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.363g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 524mg 75%
      Isoleucine 766mg 55%
      Leucine 1364mg 50%
      Lysine 571mg 27%
      Methionine 588mg 81%
      Phenylalanine 944mg 108%
      Threonine 739mg 70%
      Tryptophan 390mg 139%
      Valine 995mg 55%
      Conditionally Essential Amino Acids
      Arginine 2641mg
      Cystine 360mg 125%
      Glycine 1220mg
      Proline 813mg
      Tyrosine 746mg 85%
      Non-Essential Amino Acids
      Alanine 931mg
      Aspartic acid 1653mg
      Betaine --mg
      Glutamic acid 3972mg
      Hydroxyproline --mg
      Serine 971mg
      Data Source
      Raw Sesame Butter (Tahini)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.