| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 631 | ||
| % Daily Value * | |||
| Total Fat 61.2g | 78% | ||
| Saturated Fat 9.1g | 45% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 47mg | 2% | ||
| Total Carbohydrate 11.7g | 4% | ||
| Dietary Fiber 11.6g | 41% | ||
| Total Sugars 0.48g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.5g | 41% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.4mg | 35% | ||
| Calcium 60mg | 5% | ||
| Potassium 370mg | 8% | ||
| Phosphorus 667mg | 53% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 631 calories in Seeds, sesame seed kernels, dried (decorticated) coming from 12% protein, 7% carbs, 81% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Seeds, sesame seed kernels, dried (decorticated). This food consists of 3.86% water, 21.05% protein, 12.08% carbs, 63.01% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 631 | 32% |
| Fat | 61.2g | 78% |
| Protein | 20.5g | 41% |
| Carbohydrate | 11.7g | 4% |
| Sugars | 0.48g | 1% |
| Fiber | 11.6g | 41% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 9.1g | 45% |
| Net-Carbs | 0.13g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 60mg | 5% |
| Iron, Fe | 6.4mg | 35% |
| Potassium, K | 370mg | 8% |
| Magnesium | 345mg | 82% |
| Phosphorus, P | 667mg | 53% |
| Sodium | 47mg | 2% |
| Zinc, Zn | 6.7mg | 61% |
| Copper, Cu | 1.4mg | 156% |
| Manganese | 1.4mg | 63% |
| Selenium, Se | 34.4mcg | 63% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 3mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.7mg | 58% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 5.8mg | 36% |
| Vitamin B5 (PA) | 0.29mg | 6% |
| Vitamin B6 | 0.4mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 115mcg | 29% |
| Folic acid | 0mcg | 0% |
| Food Folate | 115mcg | 29% |
| Folate DFE | 115mcg | 29% |
| Choline | 25.6mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 40mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 66IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.7mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 3.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.04 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.31g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.07g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 23.924g | |
| Total Polyunsaturated | 25.491g | |
| Omega 3s | 0.263g | 16% |
| Omega 6s | 25.227g | 148% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 95.92 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 5.273g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 3.311g | |
| Arachidic Acid (20:0) | 0.347g | |
| Behenic Acid (22:0) | 0.071g | |
| Lignoceric Acid (24:0) | 0.053g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.105g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 23.595g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.124g | |
| Docosenoic Acid (22:1) | 0.065g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.035g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 25.227g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.263g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.022g | |
| Campesterol | 0.053g | |
| Beta-sitosterol | 0.232g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 550mg | 79% |
| Isoleucine | 750mg | 54% |
| Leucine | 1500mg | 55% |
| Lysine | 650mg | 31% |
| Methionine | 880mg | 121% |
| Phenylalanine | 940mg | 107% |
| Threonine | 730mg | 70% |
| Tryptophan | 330mg | 118% |
| Valine | 980mg | 54% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3250mg | |
| Cystine | 440mg | 153% |
| Glycine | 1090mg | |
| Proline | 1040mg | |
| Tyrosine | 790mg | 90% |
| Non-Essential Amino Acids | ||
| Alanine | 990mg | |
| Aspartic acid | 2070mg | |
| Betaine | 0.4mg | |
| Glutamic acid | 4600mg | |
| Hydroxyproline | 0mg | |
| Serine | 1200mg | |