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      Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted
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      Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories607
      % Daily Value *
      Total Fat 54g69%
      Saturated Fat 8.7g44%
      Trans Fat 0.06g
      Cholesterol 0mg0%
      Sodium 161mg7%
      Total Carbohydrate 21.1g8%
      Dietary Fiber 7g25%
      Total Sugars 4.2g8%
      Includes --g Added Sugars--%
      Protein 20g40%
      Vitamin C 0.5mg1%
      Vitamin D 0mcg0%
      Iron 2.6mg14%
      Calcium 117mg9%
      Potassium 632mg13%
      Phosphorus 456mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 607 30% DV
      • Protein 20g 40% DV
      • Carbs 21g 8% DV
      • Fat 54g 69% DV
      • Fiber 7g 25% DV
      • Sugar 4.2g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 607 calories in Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted coming from 12% protein, 13% carbs, 75% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted. This food consists of 2.14% water, 20.63% protein, 21.67% carbs, 55.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 607 30%
      Fat 54g 69%
      Protein 20g 40%
      Carbohydrate 21.1g 8%
      Sugars 4.2g 8%
      Fiber 7g 25%
      Cholesterol 0mg 0%
      Saturated Fats 8.7g 44%
      Net-Carbs 14.1g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 117mg 9%
      Iron, Fe 2.6mg 14%
      Potassium, K 632mg 13%
      Magnesium 229mg 55%
      Phosphorus, P 456mg 36%
      Sodium 161mg 7%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.91mg 101%
      Manganese 2mg 89%
      Selenium, Se 33.9mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.5mg 1%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 7.7mg 48%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 83mcg 21%
      Folic acid 0mcg 0%
      Food Folate 83mcg 21%
      Folate DFE 83mcg 21%
      Choline 52mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 8mcg
      Vitamin E 7.8mg 52%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.7mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 2.1g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.81
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.2g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 4.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 28.488g
      Total Polyunsaturated 14.612g
      Omega 3s 0.082g 5%
      Omega 6s 14.468g 85%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 176.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.082g 5%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 14.455g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.043g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 5.205g
      Margaric Acid (17:0) 0.046g
      Stearic Acid (18:0) 2.022g
      Arachidic Acid (20:0) 0.361g
      Behenic Acid (22:0) 0.641g
      Lignoceric Acid (24:0) 0.378g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.128g
      cis-Palmitoleic Acid (16:1 cis) 0.127g
      Heptadecenoic Acid (17:1) 0.037g
      Oleic Acid (18:1) 27.914g
      cis-Oleic Acid (18:1 cis) 27.893g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.375g
      Docosenoic Acid (22:1) 0.027g
      cis-Docosenoic Acid (22:1 cis) 0.027g
      cis-Tetracosenoic Acid (24:1 cis) 0.006g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 14.495g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.082g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.032g
      Trans-Monoenoic Fats 0.023g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.021g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.032g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 572mg 82%
      Isoleucine 826mg 59%
      Leucine 1656mg 61%
      Lysine 782mg 37%
      Methionine 283mg 39%
      Phenylalanine 1182mg 135%
      Threonine 703mg 67%
      Tryptophan 220mg 79%
      Valine 1001mg 55%
      Conditionally Essential Amino Acids
      Arginine 2965mg
      Cystine 288mg 100%
      Glycine 1387mg
      Proline 957mg
      Tyrosine 786mg 90%
      Non-Essential Amino Acids
      Alanine 982mg
      Aspartic acid 2892mg
      Betaine --mg
      Glutamic acid 5574mg
      Hydroxyproline --mg
      Serine 1168mg
      Data Source
      Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted
      USDA Food Data Central Standard Release