Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Canned Beef
      ×
      Compare Add to Recipe

      Canned Beef

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories246
      % Daily Value *
      Total Fat 17.6g23%
      Saturated Fat 8.6g43%
      Trans Fat --g
      Cholesterol 77mg26%
      Sodium 187mg8%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.5g41%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.2mg12%
      Calcium 10mg1%
      Potassium 227mg5%
      Phosphorus 140mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 246 12% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 18g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 246 calories in Canned Beef coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Beef. This food consists of 61.63% water, 20.67% protein, 0% carbs, 17.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 246 12%
      Fat 17.6g 23%
      Protein 20.5g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 77mg 26%
      Saturated Fats 8.6g 43%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 10mg 1%
      Iron, Fe 2.2mg 12%
      Potassium, K 227mg 5%
      Magnesium 16mg 4%
      Phosphorus, P 140mg 11%
      Sodium 187mg 8%
      Zinc, Zn 4.9mg 44%
      Copper, Cu 0.03mg 3%
      Manganese 0.04mg 2%
      Selenium, Se 9.1mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2mcg 1%
      Folate DFE 2mcg 1%
      Choline 64.3mg 12%
      Vitamin B12 1.7mcg 69%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2mg 13%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 9.6mcg 8%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 7.6mcg
      Other
      -- = missing data
      Weight100g
      Water 61.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.89
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.89g
      Total Polyunsaturated 0.865g
      Omega 3s 25g 1563%
      Omega 6s 0.5g 3%
      Omega 3 to Omega 6 Ratio 50
      Omega 6 to Omega 3 Ratio 0.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 25g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 10g
      Lauric Acid (12:0) 15g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.59g
      Pentadecanoic Acid (15:0) 0.105g
      Palmitic Acid (16:0) 4.615g
      Margaric Acid (17:0) 0.28g
      Stearic Acid (18:0) 2.975g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.14g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.695g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.15g
      Oleic Acid (18:1) 6.835g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 70g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.5g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.16g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.135g
      Eicosatrienoic Acid (20:3) 10g
      Eicosatetraenoic Acid 20:4 35g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 634mg 91%
      Isoleucine 909mg 65%
      Leucine 1677mg 61%
      Lysine 1720mg 82%
      Methionine 495mg 68%
      Phenylalanine 848mg 97%
      Threonine 857mg 82%
      Tryptophan 234mg 84%
      Valine 1028mg 56%
      Conditionally Essential Amino Acids
      Arginine 1396mg
      Cystine 186mg 65%
      Glycine 1178mg
      Proline 991mg
      Tyrosine 724mg 83%
      Non-Essential Amino Acids
      Alanine 1254mg
      Aspartic acid 1968mg
      Betaine 5mg
      Glutamic acid 3217mg
      Hydroxyproline 245mg
      Serine 868mg
      Data Source
      Canned Beef
      USDA Food Data Central Standard Release (Common)