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      Beef, variety meats and by-products, brain, raw
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      Beef, variety meats and by-products, brain, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories143
      % Daily Value *
      Total Fat 10.3g13%
      Saturated Fat 2.3g12%
      Trans Fat 0.61g
      Cholesterol 3010mg1003%
      Sodium 126mg5%
      Total Carbohydrate 1.1g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 10.9g22%
      Vitamin C 10.7mg12%
      Vitamin D --mcg--%
      Iron 2.6mg14%
      Calcium 43mg3%
      Potassium 274mg6%
      Phosphorus 362mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 143 7% DV
      • Protein 11g 22% DV
      • Carbs 1.1g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 143 calories in Beef, variety meats and by-products, brain, raw coming from 31% protein, 3% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, variety meats and by-products, brain, raw. This food consists of 77.45% water, 11.03% protein, 1.07% carbs, 10.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 143 7%
      Fat 10.3g 13%
      Protein 10.9g 22%
      Carbohydrate 1.1g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 3010mg 1003%
      Saturated Fats 2.3g 12%
      Net-Carbs 1.1g
      Trans Fatty Acids 0.61g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 43mg 3%
      Iron, Fe 2.6mg 14%
      Potassium, K 274mg 6%
      Magnesium 13mg 3%
      Phosphorus, P 362mg 29%
      Sodium 126mg 5%
      Zinc, Zn 1mg 9%
      Copper, Cu 0.29mg 32%
      Manganese 0.03mg 1%
      Selenium, Se 21.3mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 10.7mg 12%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 2mg 40%
      Vitamin B6 0.23mg 13%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline --mg --%
      Vitamin B12 9.5mcg 396%
      Retinol 0mcg
      Carotene, beta 88mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 147IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.99mg 7%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 76.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.03
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.89g
      Total Polyunsaturated 1.586g
      Omega 3s 1.225g 77%
      Omega 6s 0.041g 0%
      Omega 3 to Omega 6 Ratio 29.88
      Omega 6 to Omega 3 Ratio 0.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.374g
      Docosahexaenoic Acid (DHA) 0.851g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.919g
      Margaric Acid (17:0) 0.031g
      Stearic Acid (18:0) 1.273g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0.034g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.021g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.646g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.222g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.041g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.319g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Beef, variety meats and by-products, brain, raw
      USDA Food Data Central Standard Release