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      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
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      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories206
      % Daily Value *
      Total Fat 8.9g11%
      Saturated Fat 3.4g17%
      Trans Fat 0.27g
      Cholesterol 89mg30%
      Sodium 63mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.5g59%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3mg17%
      Calcium 14mg1%
      Potassium 338mg7%
      Phosphorus 235mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 206 10% DV
      • Protein 30g 59% DV
      • Carbs 0g 0% DV
      • Fat 8.9g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked. This food consists of 61.35% water, 29.72% protein, 0% carbs, 8.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 206 10%
      Fat 8.9g 11%
      Protein 29.5g 59%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 89mg 30%
      Saturated Fats 3.4g 17%
      Net-Carbs 0g
      Trans Fatty Acids 0.27g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 3mg 17%
      Potassium, K 338mg 7%
      Magnesium 21mg 5%
      Phosphorus, P 235mg 19%
      Sodium 63mg 3%
      Zinc, Zn 6.9mg 62%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 30.7mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 84.4mg 15%
      Vitamin B12 3mcg 123%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.29
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.22g
      Total Polyunsaturated 0.423g
      Omega 3s 0.019g 1%
      Omega 6s 0.336g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.219g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.216g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 1.938g
      Margaric Acid (17:0) 0.066g
      Stearic Acid (18:0) 1.106g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.032g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.289g
      cis-Palmitoleic Acid (16:1 cis) 0.098g
      Heptadecenoic Acid (17:1) 0.052g
      Oleic Acid (18:1) 3.809g
      cis-Oleic Acid (18:1 cis) 2.273g
      cis-Vaccenic acid 0.075g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.336g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.012g
      Trans-Monoenoic Fats 0.26g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.252g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.012g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1057mg 151%
      Isoleucine 1408mg 101%
      Leucine 2566mg 94%
      Lysine 2811mg 134%
      Methionine 831mg 114%
      Phenylalanine 1215mg 139%
      Threonine 1382mg 132%
      Tryptophan 320mg 114%
      Valine 1496mg 82%
      Conditionally Essential Amino Acids
      Arginine 2032mg
      Cystine 327mg 114%
      Glycine 1430mg
      Proline 1303mg
      Tyrosine 1094mg 125%
      Non-Essential Amino Acids
      Alanine 1815mg
      Aspartic acid 2885mg
      Betaine 12mg
      Glutamic acid 4902mg
      Hydroxyproline 180mg
      Serine 1220mg
      Data Source
      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
      USDA Food Data Central Standard Release