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      Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Cooked
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      Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Cooked

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories188
      % Daily Value *
      Total Fat 7.1g9%
      Saturated Fat 2.7g14%
      Trans Fat 0.26g
      Cholesterol 89mg30%
      Sodium 64mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.9g60%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.9mg16%
      Calcium 14mg1%
      Potassium 346mg7%
      Phosphorus 237mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 188 9% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 188 calories in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Cooked coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Cooked. This food consists of 62.81% water, 30.04% protein, 0% carbs, 7.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 188 9%
      Fat 7.1g 9%
      Protein 29.9g 60%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 89mg 30%
      Saturated Fats 2.7g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.26g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 2.9mg 16%
      Potassium, K 346mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 237mg 19%
      Sodium 64mg 3%
      Zinc, Zn 6.8mg 62%
      Copper, Cu 0.1mg 11%
      Manganese 0.02mg 1%
      Selenium, Se 33.1mcg 60%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 0.57mg 34%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 87.1mg 16%
      Vitamin B12 3mcg 125%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.2mcg
      Other
      -- = missing data
      Weight100g
      Water 62.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.4
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.186g
      Total Polyunsaturated 0.398g
      Omega 3s 0.015g 1%
      Omega 6s 0.316g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.226g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.177g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 1.537g
      Margaric Acid (17:0) 0.058g
      Stearic Acid (18:0) 0.886g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.025g
      Pentadecenoic Acid (15:1) 0.004g
      Palmitoleic Acid (16:1) 0.221g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.039g
      Oleic Acid (18:1) 2.874g
      cis-Oleic Acid (18:1 cis) 1.865g
      cis-Vaccenic acid 0.071g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.316g
      Conjugated Linoleic Acid (CLAs) 0.017g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.249g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.244g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.005g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1137mg 162%
      Isoleucine 1472mg 105%
      Leucine 2707mg 99%
      Lysine 2979mg 142%
      Methionine 872mg 120%
      Phenylalanine 1273mg 145%
      Threonine 1449mg 138%
      Tryptophan 327mg 117%
      Valine 1564mg 86%
      Conditionally Essential Amino Acids
      Arginine 2149mg
      Cystine 349mg 122%
      Glycine 1523mg
      Proline 1393mg
      Tyrosine 1152mg 132%
      Non-Essential Amino Acids
      Alanine 1913mg
      Aspartic acid 3045mg
      Betaine 12mg
      Glutamic acid 5154mg
      Hydroxyproline 190mg
      Serine 1293mg
      Data Source
      Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat Select Cooked
      USDA Food Data Central Standard Release