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      Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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      Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories334
      % Daily Value *
      Total Fat 24.1g31%
      Saturated Fat 9.6g48%
      Trans Fat --g
      Cholesterol 104mg35%
      Sodium 65mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.2g54%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 3.2mg18%
      Calcium 13mg1%
      Potassium 236mg5%
      Phosphorus 205mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 334 17% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 24g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 334 calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised coming from 33% protein, 0% carbs, 67% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised. This food consists of 48.29% water, 27.39% protein, 0% carbs, 24.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 334 17%
      Fat 24.1g 31%
      Protein 27.2g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 104mg 35%
      Saturated Fats 9.6g 48%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 3.2mg 18%
      Potassium, K 236mg 5%
      Magnesium 20mg 5%
      Phosphorus, P 205mg 16%
      Sodium 65mg 3%
      Zinc, Zn 8.6mg 78%
      Copper, Cu 0.13mg 14%
      Manganese 0.02mg 1%
      Selenium, Se 25mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 2.5mg 15%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline --mg --%
      Vitamin B12 2.3mcg 96%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.2mg 1%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.4mcg
      Vitamin D (IU) 16IU 2%
      Vitamin K 2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 47.9g
      Ash 0.89g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.23
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.43g
      Total Polyunsaturated 0.86g
      Omega 3s 0.23g 14%
      Omega 6s 0.6g 4%
      Omega 3 to Omega 6 Ratio 0.38
      Omega 6 to Omega 3 Ratio 2.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.06g
      Lauric Acid (12:0) 0.05g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.76g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.82g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.9g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.97g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.42g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.6g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.23g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 867mg 124%
      Isoleucine 1237mg 88%
      Leucine 2162mg 79%
      Lysine 2297mg 109%
      Methionine 708mg 97%
      Phenylalanine 1074mg 123%
      Threonine 1086mg 103%
      Tryptophan 179mg 64%
      Valine 1348mg 74%
      Conditionally Essential Amino Acids
      Arginine 1758mg
      Cystine 351mg 122%
      Glycine 1655mg
      Proline 1296mg
      Tyrosine 866mg 99%
      Non-Essential Amino Acids
      Alanine 1652mg
      Aspartic acid 2476mg
      Betaine --mg
      Glutamic acid 4080mg
      Hydroxyproline 286mg
      Serine 1071mg
      Data Source
      Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.