Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      ×
      Compare Add to Recipe

      Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories288
      % Daily Value *
      Total Fat 19g24%
      Saturated Fat 7.9g39%
      Trans Fat 1.2g
      Cholesterol 98mg33%
      Sodium 64mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.2g54%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.7mg15%
      Calcium 14mg1%
      Potassium 261mg6%
      Phosphorus 171mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 288 14% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 19g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 288 calories in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised. This food consists of 53.62% water, 27.28% protein, 0% carbs, 19.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 288 14%
      Fat 19g 24%
      Protein 27.2g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 98mg 33%
      Saturated Fats 7.9g 39%
      Net-Carbs 0g
      Trans Fatty Acids 1.2g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 2.7mg 15%
      Potassium, K 261mg 6%
      Magnesium 20mg 5%
      Phosphorus, P 171mg 14%
      Sodium 64mg 3%
      Zinc, Zn 9.3mg 84%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 31.7mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 85.4mg 16%
      Vitamin B12 2.9mcg 120%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 28IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 53.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.43
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.763g
      Total Polyunsaturated 0.858g
      Omega 3s 0.038g 2%
      Omega 6s 0.655g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.038g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.648g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.55g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.286g
      Margaric Acid (17:0) 0.228g
      Stearic Acid (18:0) 2.762g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.109g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.56g
      cis-Palmitoleic Acid (16:1 cis) 0.56g
      Heptadecenoic Acid (17:1) 0.145g
      Oleic Acid (18:1) 7.903g
      cis-Oleic Acid (18:1 cis) 6.726g
      cis-Vaccenic acid 0.406g
      Gadoleic Acid (20:1) 0.045g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.744g
      Conjugated Linoleic Acid (CLAs) 0.097g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.038g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.059g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 1.178g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.178g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 880mg 126%
      Isoleucine 1156mg 83%
      Leucine 2186mg 80%
      Lysine 2376mg 113%
      Methionine 772mg 106%
      Phenylalanine 1034mg 118%
      Threonine 1196mg 114%
      Tryptophan 306mg 109%
      Valine 1228mg 67%
      Conditionally Essential Amino Acids
      Arginine 1789mg
      Cystine 285mg 99%
      Glycine 1240mg
      Proline 1117mg
      Tyrosine 937mg 107%
      Non-Essential Amino Acids
      Alanine 1550mg
      Aspartic acid 2437mg
      Betaine 10mg
      Glutamic acid 4298mg
      Hydroxyproline 186mg
      Serine 1044mg
      Data Source
      Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard Release