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      Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
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      Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories216
      % Daily Value *
      Total Fat 9.4g12%
      Saturated Fat 3.5g17%
      Trans Fat 0.42g
      Cholesterol 102mg34%
      Sodium 67mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.7g61%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.2mg18%
      Calcium 14mg1%
      Potassium 306mg7%
      Phosphorus 204mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 216 11% DV
      • Protein 31g 61% DV
      • Carbs 0g 0% DV
      • Fat 9.4g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised. This food consists of 59.44% water, 31.02% protein, 0% carbs, 9.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 216 11%
      Fat 9.4g 12%
      Protein 30.7g 61%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 102mg 34%
      Saturated Fats 3.5g 17%
      Net-Carbs 0g
      Trans Fatty Acids 0.42g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 3.2mg 18%
      Potassium, K 306mg 7%
      Magnesium 22mg 5%
      Phosphorus, P 204mg 16%
      Sodium 67mg 3%
      Zinc, Zn 11.5mg 104%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 36.5mcg 66%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.75mg 15%
      Vitamin B6 0.32mg 19%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 99.8mg 18%
      Vitamin B12 3.2mcg 134%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 15.36
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.164g
      Total Polyunsaturated 0.52g
      Omega 3s 0.017g 1%
      Omega 6s 0.403g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.017g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.401g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.222g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.987g
      Margaric Acid (17:0) 0.101g
      Stearic Acid (18:0) 1.16g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.044g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.293g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.078g
      Oleic Acid (18:1) 3.733g
      cis-Oleic Acid (18:1 cis) 3.315g
      cis-Vaccenic acid 0.302g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.433g
      Conjugated Linoleic Acid (CLAs) 0.032g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.063g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.418g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.418g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1012mg 145%
      Isoleucine 1343mg 96%
      Leucine 2539mg 93%
      Lysine 2760mg 131%
      Methionine 895mg 123%
      Phenylalanine 1196mg 137%
      Threonine 1389mg 132%
      Tryptophan 352mg 126%
      Valine 1419mg 78%
      Conditionally Essential Amino Acids
      Arginine 2063mg
      Cystine 327mg 114%
      Glycine 1366mg
      Proline 1263mg
      Tyrosine 1088mg 124%
      Non-Essential Amino Acids
      Alanine 1773mg
      Aspartic acid 2824mg
      Betaine 11mg
      Glutamic acid 4996mg
      Hydroxyproline 155mg
      Serine 1205mg
      Data Source
      Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
      USDA Food Data Central Standard Release