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      Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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      Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories176
      % Daily Value *
      Total Fat 6.4g8%
      Saturated Fat 2.3g11%
      Trans Fat --g
      Cholesterol 76mg25%
      Sodium 36mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.7g55%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.4mg14%
      Calcium 6mg0%
      Potassium 225mg5%
      Phosphorus 174mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 176 9% DV
      • Protein 28g 55% DV
      • Carbs 0g 0% DV
      • Fat 6.4g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 176 calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted. This food consists of 65.8% water, 27.76% protein, 0% carbs, 6.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 176 9%
      Fat 6.4g 8%
      Protein 27.7g 55%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 76mg 25%
      Saturated Fats 2.3g 11%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 2.4mg 14%
      Potassium, K 225mg 5%
      Magnesium 19mg 5%
      Phosphorus, P 174mg 14%
      Sodium 36mg 2%
      Zinc, Zn 4.8mg 44%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 31.4mcg 57%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.54mg 11%
      Vitamin B6 0.39mg 23%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 105.4mg 19%
      Vitamin B12 1.6mcg 68%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.37mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.68
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.626g
      Total Polyunsaturated 0.236g
      Omega 3s 0.018g 1%
      Omega 6s 0.188g 1%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.163g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.398g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.726g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.224g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.403g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.188g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 883mg 126%
      Isoleucine 1259mg 90%
      Leucine 2202mg 81%
      Lysine 2339mg 111%
      Methionine 721mg 99%
      Phenylalanine 1093mg 125%
      Threonine 1106mg 105%
      Tryptophan 182mg 65%
      Valine 1373mg 75%
      Conditionally Essential Amino Acids
      Arginine 1790mg
      Cystine 357mg 124%
      Glycine 1686mg
      Proline 1320mg
      Tyrosine 882mg 101%
      Non-Essential Amino Acids
      Alanine 1683mg
      Aspartic acid 2521mg
      Betaine --mg
      Glutamic acid 4156mg
      Hydroxyproline 291mg
      Serine 1090mg
      Data Source
      Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.