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      Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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      Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories217
      % Daily Value *
      Total Fat 9.7g12%
      Saturated Fat 3.9g19%
      Trans Fat 0.52g
      Cholesterol 93mg31%
      Sodium 58mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 30.2g60%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.3mg18%
      Calcium 14mg1%
      Potassium 356mg8%
      Phosphorus 258mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 217 11% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 9.7g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. This food consists of 59.96% water, 30.3% protein, 0% carbs, 9.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 217 11%
      Fat 9.7g 12%
      Protein 30.2g 60%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 93mg 31%
      Saturated Fats 3.9g 19%
      Net-Carbs 0g
      Trans Fatty Acids 0.52g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 3.3mg 18%
      Potassium, K 356mg 8%
      Magnesium 19mg 5%
      Phosphorus, P 258mg 21%
      Sodium 58mg 2%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 0%
      Selenium, Se 25.2mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.4mg 31%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.71mg 42%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 106.5mg 19%
      Vitamin B12 4.1mcg 170%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 23IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.16
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.415g
      Total Polyunsaturated 0.662g
      Omega 3s 0.021g 1%
      Omega 6s 0.445g 3%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.021g 1%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.419g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.022g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.261g
      Pentadecanoic Acid (15:0) 0.045g
      Palmitic Acid (16:0) 2.188g
      Margaric Acid (17:0) 0.106g
      Stearic Acid (18:0) 1.222g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.099g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.345g
      cis-Palmitoleic Acid (16:1 cis) 0.31g
      Heptadecenoic Acid (17:1) 0.083g
      Oleic Acid (18:1) 3.87g
      cis-Oleic Acid (18:1 cis) 3.444g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.523g
      Conjugated Linoleic Acid (CLAs) 0.047g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.021g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.022g
      Eicosatetraenoic Acid 20:4 0.075g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.057g
      Trans-Monoenoic Fats 0.461g
      trans-Palmitoleic Acid (16:1 trans) 0.034g
      trans-Oleic Acid (18:1 trans) 0.427g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.057g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1029mg 147%
      Isoleucine 1299mg 93%
      Leucine 2389mg 88%
      Lysine 2645mg 126%
      Methionine 754mg 104%
      Phenylalanine 1116mg 128%
      Threonine 1311mg 125%
      Tryptophan 314mg 112%
      Valine 1397mg 77%
      Conditionally Essential Amino Acids
      Arginine 1888mg
      Cystine 282mg 98%
      Glycine 1379mg
      Proline 1247mg
      Tyrosine 1034mg 118%
      Non-Essential Amino Acids
      Alanine 1729mg
      Aspartic acid 2702mg
      Betaine 10mg
      Glutamic acid 4550mg
      Hydroxyproline 191mg
      Serine 1143mg
      Data Source
      Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release