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      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
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      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories224
      % Daily Value *
      Total Fat 15.4g20%
      Saturated Fat 6.4g32%
      Trans Fat 0.49g
      Cholesterol 72mg24%
      Sodium 50mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.8g40%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.7mg10%
      Calcium 17mg1%
      Potassium 276mg6%
      Phosphorus 171mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 224 11% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 15g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 224 calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw. This food consists of 64.5% water, 19.95% protein, 0% carbs, 15.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 224 11%
      Fat 15.4g 20%
      Protein 19.8g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 72mg 24%
      Saturated Fats 6.4g 32%
      Net-Carbs 0g
      Trans Fatty Acids 0.49g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 1.7mg 10%
      Potassium, K 276mg 6%
      Magnesium 19mg 5%
      Phosphorus, P 171mg 14%
      Sodium 50mg 2%
      Zinc, Zn 4mg 36%
      Copper, Cu 0.07mg 8%
      Manganese 0.03mg 1%
      Selenium, Se 22.8mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.48mg 10%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 67.4mg 12%
      Vitamin B12 1.6mcg 67%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.29mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.48
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.92g
      Total Polyunsaturated 0.655g
      Omega 3s 0.099g 6%
      Omega 6s 0.504g 3%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 5.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.012g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.244g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.03g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.464g
      Pentadecanoic Acid (15:0) 0.043g
      Palmitic Acid (16:0) 3.657g
      Margaric Acid (17:0) 0.104g
      Stearic Acid (18:0) 2.1g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.049g
      Pentadecenoic Acid (15:1) 0.008g
      Palmitoleic Acid (16:1) 0.623g
      cis-Palmitoleic Acid (16:1 cis) 0.232g
      Heptadecenoic Acid (17:1) 0.064g
      Oleic Acid (18:1) 6.148g
      cis-Oleic Acid (18:1 cis) 2.911g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.504g
      Conjugated Linoleic Acid (CLAs) 0.038g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.099g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.039g
      Trans-Monoenoic Fats 0.449g
      trans-Palmitoleic Acid (16:1 trans) 0.023g
      trans-Oleic Acid (18:1 trans) 0.426g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.039g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 667mg 95%
      Isoleucine 901mg 64%
      Leucine 1611mg 59%
      Lysine 1743mg 83%
      Methionine 519mg 71%
      Phenylalanine 779mg 89%
      Threonine 842mg 80%
      Tryptophan 168mg 60%
      Valine 977mg 54%
      Conditionally Essential Amino Acids
      Arginine 1293mg
      Cystine 230mg 80%
      Glycine 1099mg
      Proline 910mg
      Tyrosine 668mg 76%
      Non-Essential Amino Acids
      Alanine 1202mg
      Aspartic acid 1834mg
      Betaine 12mg
      Glutamic acid 3052mg
      Hydroxyproline 175mg
      Serine 786mg
      Data Source
      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
      USDA Food Data Central Standard Release