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      Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
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      Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories212
      % Daily Value *
      Total Fat 10.1g13%
      Saturated Fat 3.8g19%
      Trans Fat --g
      Cholesterol 86mg29%
      Sodium 37mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.5g57%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 6mg0%
      Potassium 227mg5%
      Phosphorus 171mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 212 11% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted. This food consists of 61.43% water, 28.51% protein, 0% carbs, 10.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 212 11%
      Fat 10.1g 13%
      Protein 28.5g 57%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 86mg 29%
      Saturated Fats 3.8g 19%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 2.3mg 13%
      Potassium, K 227mg 5%
      Magnesium 18mg 4%
      Phosphorus, P 171mg 14%
      Sodium 37mg 2%
      Zinc, Zn 4.7mg 42%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 29.6mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 108.5mg 20%
      Vitamin B12 1.7mcg 71%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.41mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.94
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.285g
      Total Polyunsaturated 0.387g
      Omega 3s 0.097g 6%
      Omega 6s 0.266g 2%
      Omega 3 to Omega 6 Ratio 0.36
      Omega 6 to Omega 3 Ratio 2.74
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.022g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.298g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.377g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.094g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.424g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.845g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.266g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.097g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 896mg 128%
      Isoleucine 1277mg 91%
      Leucine 2233mg 82%
      Lysine 2372mg 113%
      Methionine 731mg 100%
      Phenylalanine 1109mg 127%
      Threonine 1121mg 107%
      Tryptophan 184mg 66%
      Valine 1393mg 77%
      Conditionally Essential Amino Acids
      Arginine 1815mg
      Cystine 362mg 126%
      Glycine 1709mg
      Proline 1338mg
      Tyrosine 894mg 102%
      Non-Essential Amino Acids
      Alanine 1707mg
      Aspartic acid 2557mg
      Betaine 14mg
      Glutamic acid 4214mg
      Hydroxyproline 295mg
      Serine 1106mg
      Data Source
      Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.