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      Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
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      Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories284
      % Daily Value *
      Total Fat 19.8g25%
      Saturated Fat 7.9g40%
      Trans Fat 1.2g
      Cholesterol 85mg28%
      Sodium 63mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.9g50%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3mg16%
      Calcium 19mg1%
      Potassium 255mg5%
      Phosphorus 207mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 284 14% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 20g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 284 calories in Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled. This food consists of 55.1% water, 25% protein, 0% carbs, 19.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 284 14%
      Fat 19.8g 25%
      Protein 24.9g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 85mg 28%
      Saturated Fats 7.9g 40%
      Net-Carbs 0g
      Trans Fatty Acids 1.2g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 19mg 1%
      Iron, Fe 3mg 16%
      Potassium, K 255mg 5%
      Magnesium 20mg 5%
      Phosphorus, P 207mg 17%
      Sodium 63mg 3%
      Zinc, Zn 4.1mg 37%
      Copper, Cu 0.06mg 7%
      Manganese 0mg 0%
      Selenium, Se 25.7mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 5.7mg 35%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.66mg 39%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 60.2mg 11%
      Vitamin B12 2mcg 84%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 24IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.34mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.9mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 54.8g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.68
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.832g
      Total Polyunsaturated 0.878g
      Omega 3s 0.035g 2%
      Omega 6s 0.582g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.035g 2%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.555g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.021g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.014g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.549g
      Pentadecanoic Acid (15:0) 0.089g
      Palmitic Acid (16:0) 4.365g
      Margaric Acid (17:0) 0.217g
      Stearic Acid (18:0) 2.641g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.146g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.662g
      cis-Palmitoleic Acid (16:1 cis) 0.605g
      Heptadecenoic Acid (17:1) 0.153g
      Oleic Acid (18:1) 7.826g
      cis-Oleic Acid (18:1 cis) 6.828g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.045g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.754g
      Conjugated Linoleic Acid (CLAs) 0.092g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.021g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.107g
      Trans-Monoenoic Fats 1.055g
      trans-Palmitoleic Acid (16:1 trans) 0.057g
      trans-Oleic Acid (18:1 trans) 0.998g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.107g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 915mg 131%
      Isoleucine 1155mg 83%
      Leucine 2123mg 78%
      Lysine 2350mg 112%
      Methionine 670mg 92%
      Phenylalanine 992mg 113%
      Threonine 1165mg 111%
      Tryptophan 279mg 100%
      Valine 1241mg 68%
      Conditionally Essential Amino Acids
      Arginine 1678mg
      Cystine 250mg 87%
      Glycine 1225mg
      Proline 1108mg
      Tyrosine 919mg 105%
      Non-Essential Amino Acids
      Alanine 1536mg
      Aspartic acid 2400mg
      Betaine 9mg
      Glutamic acid 4043mg
      Hydroxyproline 170mg
      Serine 1015mg
      Data Source
      Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release