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      Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
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      Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories184
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 2.7g14%
      Trans Fat --g
      Cholesterol 94mg31%
      Sodium 68mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.2g52%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.8mg16%
      Calcium 7mg1%
      Potassium 304mg6%
      Phosphorus 217mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 184 9% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled. This food consists of 65.31% water, 26.56% protein, 0% carbs, 8.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 184 9%
      Fat 8g 10%
      Protein 26.2g 52%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 94mg 31%
      Saturated Fats 2.7g 14%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 2.8mg 16%
      Potassium, K 304mg 6%
      Magnesium 24mg 6%
      Phosphorus, P 217mg 17%
      Sodium 68mg 3%
      Zinc, Zn 8.9mg 81%
      Copper, Cu 0.11mg 12%
      Manganese --mg --%
      Selenium, Se 20mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 99.6mg 18%
      Vitamin B12 3.8mcg 158%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.71
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.33g
      Total Polyunsaturated 0.31g
      Omega 3s 0.02g 1%
      Omega 6s 0.25g 1%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.17g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.59g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.94g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.06g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.17g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.1g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.25g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 843mg 120%
      Isoleucine 1351mg 97%
      Leucine 2313mg 85%
      Lysine 2455mg 117%
      Methionine 742mg 102%
      Phenylalanine 1134mg 130%
      Threonine 1209mg 115%
      Tryptophan 282mg 101%
      Valine 1415mg 78%
      Conditionally Essential Amino Acids
      Arginine 1763mg
      Cystine 281mg 98%
      Glycine 1244mg
      Proline 1106mg
      Tyrosine 959mg 110%
      Non-Essential Amino Acids
      Alanine 1581mg
      Aspartic acid 2608mg
      Betaine --mg
      Glutamic acid 4193mg
      Hydroxyproline 121mg
      Serine 1050mg
      Data Source
      Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.