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      Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
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      Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw

      Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories139
      % Daily Value *
      Total Fat 6.2g8%
      Saturated Fat 2.4g12%
      Trans Fat 0.23g
      Cholesterol 67mg22%
      Sodium 85mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.7g41%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.2mg12%
      Calcium 17mg1%
      Potassium 332mg7%
      Phosphorus 201mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 139 7% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 6.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw. This food consists of 72.86% water, 20.87% protein, 0% carbs, 6.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 139 7%
      Fat 6.2g 8%
      Protein 20.7g 41%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67mg 22%
      Saturated Fats 2.4g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.23g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 2.2mg 12%
      Potassium, K 332mg 7%
      Magnesium 21mg 5%
      Phosphorus, P 201mg 16%
      Sodium 85mg 4%
      Zinc, Zn 8.3mg 75%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 21.8mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.38mg 23%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 68.7mg 12%
      Vitamin B12 2.9mcg 121%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.79
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.938g
      Total Polyunsaturated 0.299g
      Omega 3s 0.01g 1%
      Omega 6s 0.253g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.234g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.134g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.285g
      Margaric Acid (17:0) 0.065g
      Stearic Acid (18:0) 0.857g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.027g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.172g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.048g
      Oleic Acid (18:1) 2.679g
      cis-Oleic Acid (18:1 cis) 2.446g
      cis-Vaccenic acid 0.154g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.253g
      Conjugated Linoleic Acid (CLAs) 0.019g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.233g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.233g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 682mg 97%
      Isoleucine 905mg 65%
      Leucine 1711mg 63%
      Lysine 1859mg 89%
      Methionine 603mg 83%
      Phenylalanine 806mg 92%
      Threonine 936mg 89%
      Tryptophan 237mg 85%
      Valine 956mg 53%
      Conditionally Essential Amino Acids
      Arginine 1390mg
      Cystine 220mg 77%
      Glycine 920mg
      Proline 851mg
      Tyrosine 733mg 84%
      Non-Essential Amino Acids
      Alanine 1195mg
      Aspartic acid 1903mg
      Betaine 29mg
      Glutamic acid 3366mg
      Hydroxyproline 104mg
      Serine 812mg
      Data Source
      Beef Chuck Eye Roast Boneless Americas Beef Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Raw
      USDA Food Data Central Standard Release