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      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories224
      % Daily Value *
      Total Fat 12.1g15%
      Saturated Fat 3.5g18%
      Trans Fat 0.8g
      Cholesterol 108mg36%
      Sodium 75mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.8g58%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.2mg18%
      Calcium 14mg1%
      Potassium 308mg7%
      Phosphorus 209mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 224 11% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 224 calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised. This food consists of 58.96% water, 28.91% protein, 0% carbs, 12.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 224 11%
      Fat 12.1g 15%
      Protein 28.8g 58%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 108mg 36%
      Saturated Fats 3.5g 18%
      Net-Carbs 0g
      Trans Fatty Acids 0.8g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 3.2mg 18%
      Potassium, K 308mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 209mg 17%
      Sodium 75mg 3%
      Zinc, Zn 12.3mg 112%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 36mcg 65%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 0.87mg 17%
      Vitamin B6 0.33mg 19%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 106.6mg 19%
      Vitamin B12 3.7mcg 153%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.7g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.55
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.7g
      Total Polyunsaturated 0.76g
      Omega 3s 0.031g 2%
      Omega 6s 0.621g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 20.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.031g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.618g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.222g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.95g
      Margaric Acid (17:0) 0.108g
      Stearic Acid (18:0) 1.248g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.075g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.491g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.14g
      Oleic Acid (18:1) 6.966g
      cis-Oleic Acid (18:1 cis) 6.167g
      cis-Vaccenic acid 0.502g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.672g
      Conjugated Linoleic Acid (CLAs) 0.054g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.031g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.057g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.798g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.798g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 950mg 136%
      Isoleucine 1261mg 90%
      Leucine 2383mg 87%
      Lysine 2590mg 123%
      Methionine 840mg 115%
      Phenylalanine 1122mg 128%
      Threonine 1304mg 124%
      Tryptophan 330mg 118%
      Valine 1332mg 73%
      Conditionally Essential Amino Acids
      Arginine 1936mg
      Cystine 306mg 107%
      Glycine 1282mg
      Proline 1185mg
      Tyrosine 1021mg 117%
      Non-Essential Amino Acids
      Alanine 1664mg
      Aspartic acid 2651mg
      Betaine 15mg
      Glutamic acid 4689mg
      Hydroxyproline 145mg
      Serine 1131mg
      Data Source
      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard Release