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      Canned Atlantic Cod
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      Canned Atlantic Cod

      Fish Cod Atlantic Canned Solids And Liquid
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories105
      % Daily Value *
      Total Fat 0.86g1%
      Saturated Fat 0.17g1%
      Trans Fat --g
      Cholesterol 55mg18%
      Sodium 218mg9%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.8g46%
      Vitamin C 1mg1%
      Vitamin D 1.2mcg6%
      Iron 0.49mg3%
      Calcium 21mg2%
      Potassium 528mg11%
      Phosphorus 260mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 105 5% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 0.86g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Canned Atlantic Cod coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Atlantic Cod. This food consists of 76.2% water, 22.94% protein, 0% carbs, 0.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 105 5%
      Fat 0.86g 1%
      Protein 22.8g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 55mg 18%
      Saturated Fats 0.17g 1%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 21mg 2%
      Iron, Fe 0.49mg 3%
      Potassium, K 528mg 11%
      Magnesium 41mg 10%
      Phosphorus, P 260mg 21%
      Sodium 218mg 9%
      Zinc, Zn 0.58mg 5%
      Copper, Cu 0.04mg 4%
      Manganese 0.02mg 1%
      Selenium, Se 38.1mcg 69%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 14mcg 2%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 0.17mg 3%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 85mg 15%
      Vitamin B12 1.1mcg 44%
      Retinol 14mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 47IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.82mg 5%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.2mcg
      Vitamin D (IU) 47IU 6%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 75.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.28
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.124g
      Total Polyunsaturated 0.291g
      Omega 3s 0.001g 0%
      Omega 6s 0.006g 0%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.153g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.012g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.116g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.038g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.02g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.078g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.006g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.028g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 670mg 96%
      Isoleucine 1049mg 75%
      Leucine 1850mg 68%
      Lysine 2091mg 100%
      Methionine 674mg 93%
      Phenylalanine 889mg 102%
      Threonine 998mg 95%
      Tryptophan 255mg 91%
      Valine 1173mg 64%
      Conditionally Essential Amino Acids
      Arginine 1362mg
      Cystine 244mg 85%
      Glycine 1093mg
      Proline 805mg
      Tyrosine 768mg 88%
      Non-Essential Amino Acids
      Alanine 1377mg
      Aspartic acid 2331mg
      Betaine --mg
      Glutamic acid 3398mg
      Hydroxyproline --mg
      Serine 929mg
      Data Source
      Canned Atlantic Cod
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.