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Fish mackerel Atlantic cooked dry heat

Serving Size:
Nutrient%DV
Calories 231kcal 12%
Fat 15.67g 24%
Protein 20.99g 42%
Carbohydrate 0g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 66mg ~
Saturated Fats 3.675g ~
Calcium, Ca 13mg 1%
Iron, Fe 1.38mg 8%
Potassium, K 353mg 10%
Magnesium, Mg 85mg 21%
Vitamin A, IU 158IU 3%
Vitamin C 0.4mg 1%
Vitamin B-12 16.72μg 279%

Macronutrients%DV
Calories231kcal 12%
Fat15.67g 24%
Protein20.99g 42%
Carbohydrate0g ~
Sugars~g ~
Fiber0g 0%
Cholesterol66mg ~
Saturated Fats3.675g ~
Net Carbs0g ~
Energy964kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca13mg 1%
Iron, Fe1.38mg 8%
Potassium, K353mg 10%
Magnesium, Mg85mg 21%
Phosphorus, P245mg 25%
Sodium, Na73mg 3%
Zinc, Zn0.83mg 6%
Copper, Cu0.083mg 4%
Manganese, Mn0.018mg 1%
Selenium, Se45.4μg 65%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU158IU 3%
Vitamin C0.4mg 1%
Vitamin B-1216.72μg 279%
Thiamin (B1)0.14mg 9%
Riboflavin (B2)0.363mg 21%
Niacin (B3)6.028mg 30%
Pantothenic acid (B5)0.871mg ~
Vitamin B-60.405mg 20%
Folate (B9)2μg 1%
Folic acid0μg ~
Food Folate2μg ~
Folate DFE2μg ~
Choline~mg 0%
Vitamin A, RAE48μg ~
Retinol48μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water46.88g ~
Ash1.35g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.521g ~
15:0~g ~
16:01.21g ~
17:0~g ~
18:00.225g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated6.165g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.47g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated1.058g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:11.406g ~
22:1 undifferentiated2.198g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated3.784g ~
18:2 undifferentiated0.129g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.099g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.045g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.444g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.093g ~
22:6 n-3 (DHA)0.615g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.235g ~
Threonine0.92g ~
Isoleucine0.967g ~
Leucine1.705g ~
Lysine1.927g ~
Methionine0.621g ~
Cystine0.225g ~
Phenylalanine0.819g ~
Tyrosine0.708g ~
Valine1.081g ~
Arginine1.256g ~
Histidine0.618g ~
Alanine1.269g ~
Aspartic acid2.149g ~
Glutamic acid3.132g ~
Glycine1.008g ~
Proline0.742g ~
Serine0.856g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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