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      Fish Salmon Coho Wild Raw
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      Fish Salmon Coho Wild Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories146
      % Daily Value *
      Total Fat 5.9g8%
      Saturated Fat 1.3g6%
      Trans Fat --g
      Cholesterol 45mg15%
      Sodium 46mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.6g43%
      Vitamin C 1mg1%
      Vitamin D 9mcg45%
      Iron 0.56mg3%
      Calcium 36mg3%
      Potassium 423mg9%
      Phosphorus 262mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 146 7% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 5.9g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Fish Salmon Coho Wild Raw coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Salmon Coho Wild Raw. This food consists of 72.51% water, 21.57% protein, 0% carbs, 5.92% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 146 7%
      Fat 5.9g 8%
      Protein 21.6g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 45mg 15%
      Saturated Fats 1.3g 6%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 36mg 3%
      Iron, Fe 0.56mg 3%
      Potassium, K 423mg 9%
      Magnesium 31mg 7%
      Phosphorus, P 262mg 21%
      Sodium 46mg 2%
      Zinc, Zn 0.41mg 4%
      Copper, Cu 0.05mg 6%
      Manganese 0.01mg 1%
      Selenium, Se 36.5mcg 66%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 40mcg 4%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 0.82mg 16%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 109.4mg 20%
      Vitamin B12 4.2mcg 174%
      Retinol 40mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 135IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.73mg 5%
      Vitamin D 9mcg 45%
      Vitamin D2 --mcg
      Vitamin D3 9mcg
      Vitamin D (IU) 361IU 45%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.08
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.134g
      Total Polyunsaturated 1.992g
      Omega 3s 1.317g 82%
      Omega 6s 0.206g 1%
      Omega 3 to Omega 6 Ratio 6.39
      Omega 6 to Omega 3 Ratio 0.16
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.429g
      Docosapentaenoic Acid (DPA) 0.232g
      Docosahexaenoic Acid (DHA) 0.656g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.264g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.751g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.207g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.506g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.204g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.25g
      Docosenoic Acid (22:1) 0.146g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.206g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.157g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.119g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.133g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 636mg 91%
      Isoleucine 996mg 71%
      Leucine 1757mg 64%
      Lysine 1985mg 95%
      Methionine 640mg 88%
      Phenylalanine 844mg 96%
      Threonine 948mg 90%
      Tryptophan 242mg 86%
      Valine 1114mg 61%
      Conditionally Essential Amino Acids
      Arginine 1294mg
      Cystine 232mg 81%
      Glycine 1038mg
      Proline 764mg
      Tyrosine 730mg 83%
      Non-Essential Amino Acids
      Alanine 1307mg
      Aspartic acid 2214mg
      Betaine --mg
      Glutamic acid 3227mg
      Hydroxyproline --mg
      Serine 882mg
      Data Source
      Fish Salmon Coho Wild Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.