| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 185 | ||
| % Daily Value * | |||
| Total Fat 10.5g | 13% | ||
| Saturated Fat 2.7g | 13% | ||
| Trans Fat --g | |||
| Cholesterol 61mg | 20% | ||
| Sodium 414mg | 17% | ||
| Total Carbohydrate 0.54g | 0% | ||
| Dietary Fiber 0.1g | 0% | ||
| Total Sugars 0.43g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.9g | 42% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 4.8mcg | 24% | ||
| Iron 2.3mg | 13% | ||
| Calcium 240mg | 18% | ||
| Potassium 341mg | 7% | ||
| Phosphorus 366mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone coming from 46% protein, 1% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. This food consists of 67.73% water, 21.13% protein, 0.55% carbs, 10.59% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 185 | 9% |
| Fat | 10.5g | 13% |
| Protein | 20.9g | 42% |
| Carbohydrate | 0.54g | 0% |
| Sugars | 0.43g | 1% |
| Fiber | 0.1g | 0% |
| Cholesterol | 61mg | 20% |
| Saturated Fats | 2.7g | 13% |
| Net-Carbs | 0.44g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 240mg | 18% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 341mg | 7% |
| Magnesium | 34mg | 8% |
| Phosphorus, P | 366mg | 29% |
| Sodium | 414mg | 17% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 0.21mg | 9% |
| Selenium, Se | 40.6mcg | 74% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 34mcg | 4% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 0.73mg | 15% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 24mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 24mcg | 6% |
| Folate DFE | 24mcg | 6% |
| Choline | 76mg | 14% |
| Vitamin B12 | 9mcg | 375% |
| Retinol | 32mcg | |
| Carotene, beta | 26mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 151IU | |
| Lycopene | 1398mcg | |
| Lut + Zeaxanthin | 2mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 4.8mcg | 24% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 4.8mcg | |
| Vitamin D (IU) | 193IU | 24% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 66.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.03g | |
| Glucose (Dextrose) | 0.23g | |
| Fructose | 0.17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 4.818g | |
| Total Polyunsaturated | 2.111g | |
| Omega 3s | 1.457g | 91% |
| Omega 6s | 0.123g | 1% |
| Omega 3 to Omega 6 Ratio | 11.85 | |
| Omega 6 to Omega 3 Ratio | 0.08 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.532g | |
| Docosapentaenoic Acid (DPA) | 0.061g | |
| Docosahexaenoic Acid (DHA) | 0.864g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.702g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 1.738g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.244g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.633g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 1.85g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.71g | |
| Docosenoic Acid (22:1) | 1.624g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.123g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.235g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.297g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 680mg | 97% |
| Isoleucine | 795mg | 57% |
| Leucine | 1358mg | 50% |
| Lysine | 1400mg | 67% |
| Methionine | 476mg | 65% |
| Phenylalanine | 793mg | 91% |
| Threonine | 795mg | 76% |
| Tryptophan | 157mg | 56% |
| Valine | 926mg | 51% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1049mg | |
| Cystine | 139mg | 48% |
| Glycine | 827mg | |
| Proline | 651mg | |
| Tyrosine | 625mg | 71% |
| Non-Essential Amino Acids | ||
| Alanine | 1005mg | |
| Aspartic acid | 1666mg | |
| Betaine | 0.1mg | |
| Glutamic acid | 2307mg | |
| Hydroxyproline | --mg | |
| Serine | 727mg | |