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Fish tuna fresh bluefin cooked dry heat

Serving Size:
Nutrient%DV
Calories 184kcal 9%
Fat 6.28g 10%
Protein 29.91g 60%
Carbohydrate 0g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 49mg ~
Saturated Fats 1.612g ~
Calcium, Ca 10mg 1%
Iron, Fe 1.31mg 7%
Potassium, K 323mg 9%
Magnesium, Mg 64mg 16%
Vitamin A, IU 2520IU 50%
Vitamin C 0mg 0%
Vitamin B-12 10.88μg 181%

Macronutrients%DV
Calories184kcal 9%
Fat6.28g 10%
Protein29.91g 60%
Carbohydrate0g ~
Sugars~g ~
Fiber0g 0%
Cholesterol49mg ~
Saturated Fats1.612g ~
Net Carbs0g ~
Energy770kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca10mg 1%
Iron, Fe1.31mg 7%
Potassium, K323mg 9%
Magnesium, Mg64mg 16%
Phosphorus, P326mg 33%
Sodium, Na50mg 2%
Zinc, Zn0.77mg 5%
Copper, Cu0.11mg 6%
Manganese, Mn0.02mg 1%
Selenium, Se46.8μg 67%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU2520IU 50%
Vitamin C0mg 0%
Vitamin B-1210.88μg 181%
Thiamin (B1)0.278mg 19%
Riboflavin (B2)0.306mg 18%
Niacin (B3)10.54mg 53%
Pantothenic acid (B5)1.37mg ~
Vitamin B-60.525mg 26%
Folate (B9)2μg 1%
Folic acid0μg ~
Food Folate2μg ~
Folate DFE2μg ~
Choline~mg 0%
Vitamin A, RAE757μg ~
Retinol757μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water59.09g ~
Ash1.51g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.178g ~
15:0~g ~
16:01.038g ~
17:0~g ~
18:00.394g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated2.053g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.208g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated1.185g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.355g ~
22:1 undifferentiated0.304g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.844g ~
18:2 undifferentiated0.068g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated~g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40.05g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.055g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.363g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.16g ~
22:6 n-3 (DHA)1.141g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.335g ~
Threonine1.311g ~
Isoleucine1.378g ~
Leucine2.431g ~
Lysine2.747g ~
Methionine0.885g ~
Cystine0.321g ~
Phenylalanine1.168g ~
Tyrosine1.01g ~
Valine1.541g ~
Arginine1.79g ~
Histidine0.88g ~
Alanine1.809g ~
Aspartic acid3.062g ~
Glutamic acid4.464g ~
Glycine1.436g ~
Proline1.057g ~
Serine1.22g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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