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Fish tuna fresh bluefin cooked dry heat

Serving Size:
Nutrient%DV
Calories 313kcal 16%
Fat 10.68g 16%
Protein 50.85g 102%
Carbohydrate 0g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 83mg ~
Saturated Fats 2.74g ~
Calcium, Ca 17mg 2%
Iron, Fe 2.23mg 12%
Potassium, K 549mg 16%
Magnesium, Mg 109mg 27%
Vitamin A, IU 4284IU 86%
Vitamin C 0mg 0%
Vitamin B-12 18.5μg 308%

Macronutrients%DV
Calories313kcal 16%
Fat10.68g 16%
Protein50.85g 102%
Carbohydrate0g ~
Sugars~g ~
Fiber0g 0%
Cholesterol83mg ~
Saturated Fats2.74g ~
Net Carbs0g ~
Energy1309kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca17mg 2%
Iron, Fe2.23mg 12%
Potassium, K549mg 16%
Magnesium, Mg109mg 27%
Phosphorus, P554mg 55%
Sodium, Na85mg 4%
Zinc, Zn1.31mg 9%
Copper, Cu0.187mg 9%
Manganese, Mn0.034mg 2%
Selenium, Se79.6μg 114%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU4284IU 86%
Vitamin C0mg 0%
Vitamin B-1218.5μg 308%
Thiamin (B1)0.473mg 32%
Riboflavin (B2)0.52mg 31%
Niacin (B3)17.918mg 90%
Pantothenic acid (B5)2.329mg ~
Vitamin B-60.893mg 45%
Folate (B9)3μg 1%
Folic acid0μg ~
Food Folate3μg ~
Folate DFE3μg ~
Choline~mg 0%
Vitamin A, RAE1287μg ~
Retinol1287μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water100.45g ~
Ash2.57g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.303g ~
15:0~g ~
16:01.765g ~
17:0~g ~
18:00.67g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated3.49g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.354g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated2.015g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.604g ~
22:1 undifferentiated0.517g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated3.135g ~
18:2 undifferentiated0.116g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated~g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40.085g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.094g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.617g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.272g ~
22:6 n-3 (DHA)1.94g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.57g ~
Threonine2.229g ~
Isoleucine2.343g ~
Leucine4.133g ~
Lysine4.67g ~
Methionine1.505g ~
Cystine0.546g ~
Phenylalanine1.986g ~
Tyrosine1.717g ~
Valine2.62g ~
Arginine3.043g ~
Histidine1.496g ~
Alanine3.075g ~
Aspartic acid5.205g ~
Glutamic acid7.589g ~
Glycine2.441g ~
Proline1.797g ~
Serine2.074g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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