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Fish tuna light canned in water drained solids

Serving Size:
Nutrient%DV
Calories 142kcal 7%
Fat 1.58g 2%
Protein 32.08g 64%
Carbohydrate 0g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 59mg ~
Saturated Fats 0.348g ~
Calcium, Ca 28mg 3%
Iron, Fe 2.69mg 15%
Potassium, K 295mg 8%
Magnesium, Mg 38mg 10%
Vitamin A, IU 94IU 2%
Vitamin C 0mg 0%
Vitamin B-12 4.21μg 70%

Macronutrients%DV
Calories142kcal 7%
Fat1.58g 2%
Protein32.08g 64%
Carbohydrate0g ~
Sugars0g ~
Fiber0g 0%
Cholesterol59mg ~
Saturated Fats0.348g ~
Net Carbs0g ~
Energy596kJ ~
Trans Fatty Acids0.003g ~
Minerals%DV
Calcium, Ca28mg 3%
Iron, Fe2.69mg 15%
Potassium, K295mg 8%
Magnesium, Mg38mg 10%
Phosphorus, P229mg 23%
Sodium, Na408mg 17%
Zinc, Zn1.14mg 8%
Copper, Cu0.083mg 4%
Manganese, Mn0.031mg 2%
Selenium, Se116.5μg 166%
Fluoride, F30.7μg ~
Vitamins%DV
Vitamin A, IU94IU 2%
Vitamin C0mg 0%
Vitamin B-124.21μg 70%
Thiamin (B1)0.05mg 3%
Riboflavin (B2)0.139mg 8%
Niacin (B3)16.724mg 84%
Pantothenic acid (B5)0.244mg ~
Vitamin B-60.526mg 26%
Folate (B9)7μg 2%
Folic acid0μg ~
Food Folate7μg ~
Folate DFE7μg ~
Choline48.3mg 9%
Vitamin A, RAE28μg ~
Retinol28μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.54mg 3%
Vitamin D79IU 13%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)2μg ~
Vitamin K (phylloquinone)0.3μg 0%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-4~μg ~
Other
Water128.93g ~
Ash1.57g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00.008g ~
12:00g ~
13:0~g ~
14:00.017g ~
15:00.008g ~
16:00.21g ~
17:00.01g ~
18:00.086g ~
20:00.003g ~
22:00.002g ~
24:00.002g ~
Fatty acids, total monounsaturated0.177g ~
14:10g ~
15:10g ~
16:1 undifferentiated0.025g ~
16:1 c0.023g ~
16:1 t0.002g ~
17:10.005g ~
18:1 undifferentiated0.139g ~
18:1 c0.137g ~
18:1 t0g ~
18:1-11 t (18:1t n-7)~g ~
20:10.007g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0.002g ~
Fatty acids, total polyunsaturated0.457g ~
18:2 undifferentiated0.023g ~
18:2 n-6 c,c0.023g ~
18:2 CLAs0g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined0g ~
18:3 undifferentiated0.003g ~
18:3 n-3 c,c,c (ALA)0.003g ~
18:3 n-6 c,c,c0g ~
18:3i~g ~
18:40.003g ~
20:2 n-6 c,c0.003g ~
20:3 undifferentiated0.002g ~
20:3 n-30g ~
20:3 n-60g ~
20:4 undifferentiated0.041g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.046g ~
21:5~g ~
22:40.003g ~
22:5 n-3 (DPA)0.007g ~
22:6 n-3 (DHA)0.323g ~
Fatty acids, total trans-monoenoic0.002g ~
Fatty acids, total trans-polyenoic0g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine4.5mg ~
Tryptophan0.345g ~
Threonine1.348g ~
Isoleucine1.416g ~
Leucine2.498g ~
Lysine2.823g ~
Methionine0.909g ~
Cystine0.33g ~
Phenylalanine1.2g ~
Tyrosine1.038g ~
Valine1.582g ~
Arginine1.84g ~
Histidine0.904g ~
Alanine1.86g ~
Aspartic acid3.147g ~
Glutamic acid4.587g ~
Glycine1.475g ~
Proline1.087g ~
Serine1.254g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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