Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Fish, tuna salad
      ×
      Compare Add to Recipe

      Fish, tuna salad

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories187
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 1.5g8%
      Trans Fat --g
      Cholesterol 13mg4%
      Sodium 402mg17%
      Total Carbohydrate 9.4g3%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 16g32%
      Vitamin C 2.2mg2%
      Vitamin D --mcg--%
      Iron 1mg6%
      Calcium 17mg1%
      Potassium 178mg4%
      Phosphorus 178mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 187 9% DV
      • Protein 16g 32% DV
      • Carbs 9.4g 3% DV
      • Fat 9.3g 12% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Fish, tuna salad coming from 35% protein, 21% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish, tuna salad. This food consists of 64.53% water, 16.39% protein, 9.61% carbs, 9.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 187 9%
      Fat 9.3g 12%
      Protein 16g 32%
      Carbohydrate 9.4g 3%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 13mg 4%
      Saturated Fats 1.5g 8%
      Net-Carbs 9.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 1mg 6%
      Potassium, K 178mg 4%
      Magnesium 19mg 5%
      Phosphorus, P 178mg 14%
      Sodium 402mg 17%
      Zinc, Zn 0.56mg 5%
      Copper, Cu 0.14mg 16%
      Manganese 0.04mg 2%
      Selenium, Se 41.2mcg 75%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 24mcg 3%
      Vitamin C 2.2mg 2%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 6.7mg 42%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline --mg --%
      Vitamin B12 1.2mcg 50%
      Retinol 22mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 97IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 63.2g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.97
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.887g
      Total Polyunsaturated 4.122g
      Omega 3s 0.332g 21%
      Omega 6s 3.722g 22%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.014g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0.055g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.014g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.28g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.249g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.828g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.722g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.332g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 467mg 67%
      Isoleucine 739mg 53%
      Leucine 1293mg 47%
      Lysine 1457mg 69%
      Methionine 470mg 65%
      Phenylalanine 626mg 72%
      Threonine 701mg 67%
      Tryptophan 180mg 64%
      Valine 824mg 45%
      Conditionally Essential Amino Acids
      Arginine 967mg
      Cystine 172mg 60%
      Glycine 767mg
      Proline 565mg
      Tyrosine 539mg 62%
      Non-Essential Amino Acids
      Alanine 962mg
      Aspartic acid 1632mg
      Betaine --mg
      Glutamic acid 2402mg
      Hydroxyproline --mg
      Serine 657mg
      Data Source
      Fish, tuna salad
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.