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Crustaceans lobster northern cooked moist heat

Serving Size:
Nutrient%DV
Calories 76kcal 4%
Fat 0.73g 1%
Protein 16.15g 32%
Carbohydrate 0g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 124mg ~
Saturated Fats 0.177g ~
Calcium, Ca 82mg 8%
Iron, Fe 0.25mg 1%
Potassium, K 196mg 6%
Magnesium, Mg 37mg 9%
Vitamin A, IU 3IU 0%
Vitamin C 0mg 0%
Vitamin B-12 1.22μg 20%

Macronutrients%DV
Calories76kcal 4%
Fat0.73g 1%
Protein16.15g 32%
Carbohydrate0g ~
Sugars0g ~
Fiber0g 0%
Cholesterol124mg ~
Saturated Fats0.177g ~
Net Carbs0g ~
Energy316kJ ~
Trans Fatty Acids0.011g ~
Minerals%DV
Calcium, Ca82mg 8%
Iron, Fe0.25mg 1%
Potassium, K196mg 6%
Magnesium, Mg37mg 9%
Phosphorus, P157mg 16%
Sodium, Na413mg 17%
Zinc, Zn3.44mg 23%
Copper, Cu1.318mg 66%
Manganese, Mn0.055mg 3%
Selenium, Se62.1μg 89%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU3IU 0%
Vitamin C0mg 0%
Vitamin B-121.22μg 20%
Thiamin (B1)0.02mg 1%
Riboflavin (B2)0.014mg 1%
Niacin (B3)1.556mg 8%
Pantothenic acid (B5)1.417mg ~
Vitamin B-60.101mg 5%
Folate (B9)9μg 2%
Folic acid0μg ~
Food Folate9μg ~
Folate DFE9μg ~
Choline68.8mg 13%
Vitamin A, RAE1μg ~
Retinol1μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.85mg 4%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0μg ~
Vitamin K (phylloquinone)0μg 0%
Vitamin K1 Dihydrophylloquinone0μg ~
Menaquinone-40μg ~
Other
Water66.39g ~
Ash1.82g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose0g ~
Glucose (Dextrose)0g ~
Fructose0g ~
Lactose0g ~
Maltose0g ~
Galactose0g ~
Starch0g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00.003g ~
13:0~g ~
14:00.009g ~
15:00.004g ~
16:00.107g ~
17:00.004g ~
18:00.044g ~
20:00.004g ~
22:00.001g ~
24:00g ~
Fatty acids, total monounsaturated0.215g ~
14:10g ~
15:10g ~
16:1 undifferentiated0.029g ~
16:1 c0.026g ~
16:1 t0.003g ~
17:10.003g ~
18:1 undifferentiated0.153g ~
18:1 c0.148g ~
18:1 t0.005g ~
18:1-11 t (18:1t n-7)~g ~
20:10.026g ~
22:1 undifferentiated0.003g ~
22:1 c~g ~
22:1 t~g ~
24:1 c0.001g ~
Fatty acids, total polyunsaturated0.289g ~
18:2 undifferentiated0.032g ~
18:2 n-6 c,c0.028g ~
18:2 CLAs0.002g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined0.003g ~
18:3 undifferentiated0.043g ~
18:3 n-3 c,c,c (ALA)0.043g ~
18:3 n-6 c,c,c0g ~
18:3i~g ~
18:40.002g ~
20:2 n-6 c,c0.005g ~
20:3 undifferentiated0.01g ~
20:3 n-30.005g ~
20:3 n-60.005g ~
20:4 undifferentiated0.026g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.099g ~
21:5~g ~
22:40.002g ~
22:5 n-3 (DPA)0.005g ~
22:6 n-3 (DHA)0.066g ~
Fatty acids, total trans-monoenoic0.009g ~
Fatty acids, total trans-polyenoic0.003g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.211g ~
Threonine0.64g ~
Isoleucine0.707g ~
Leucine1.17g ~
Lysine1.212g ~
Methionine0.404g ~
Cystine0.177g ~
Phenylalanine0.665g ~
Tyrosine0.572g ~
Valine0.724g ~
Arginine1.49g ~
Histidine0.404g ~
Alanine0.859g ~
Aspartic acid1.566g ~
Glutamic acid2.382g ~
Glycine1.077g ~
Proline0.724g ~
Serine0.623g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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