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Mollusks abalone mixed species cooked fried

Serving Size:
Nutrient%DV
Calories 161kcal 8%
Fat 5.76g 9%
Protein 16.69g 33%
Carbohydrate 9.39g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 80mg ~
Saturated Fats 1.399g ~
Calcium, Ca 31mg 3%
Iron, Fe 3.23mg 18%
Potassium, K 241mg 7%
Magnesium, Mg 48mg 12%
Vitamin A, IU 4IU 0%
Vitamin C 1.5mg 3%
Vitamin B-12 0.59μg 10%

Macronutrients%DV
Calories161kcal 8%
Fat5.76g 9%
Protein16.69g 33%
Carbohydrate9.39g ~
Sugars~g ~
Fiber0g 0%
Cholesterol80mg ~
Saturated Fats1.399g ~
Net Carbs9g ~
Energy672kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca31mg 3%
Iron, Fe3.23mg 18%
Potassium, K241mg 7%
Magnesium, Mg48mg 12%
Phosphorus, P184mg 18%
Sodium, Na502mg 21%
Zinc, Zn0.81mg 5%
Copper, Cu0.194mg 10%
Manganese, Mn0.06mg 3%
Selenium, Se44μg 63%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU4IU 0%
Vitamin C1.5mg 3%
Vitamin B-120.59μg 10%
Thiamin (B1)0.187mg 12%
Riboflavin (B2)0.111mg 7%
Niacin (B3)1.615mg 8%
Pantothenic acid (B5)2.44mg ~
Vitamin B-60.128mg 6%
Folate (B9)12μg 3%
Folic acid8μg ~
Food Folate4μg ~
Folate DFE17μg ~
Choline~mg 0%
Vitamin A, RAE2μg ~
Retinol2μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water51.09g ~
Ash1.5g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.042g ~
15:0~g ~
16:00.81g ~
17:0~g ~
18:00.551g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated2.33g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.019g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated2.313g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:1~g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.425g ~
18:2 undifferentiated1.253g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.081g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40.006g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated~g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.046g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.039g ~
22:6 n-3 (DHA)~g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.19g ~
Threonine0.712g ~
Isoleucine0.726g ~
Leucine1.178g ~
Lysine1.218g ~
Methionine0.375g ~
Cystine0.222g ~
Phenylalanine0.608g ~
Tyrosine0.533g ~
Valine0.731g ~
Arginine1.199g ~
Histidine0.321g ~
Alanine0.994g ~
Aspartic acid1.583g ~
Glutamic acid2.396g ~
Glycine1.031g ~
Proline0.723g ~
Serine0.752g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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