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Mollusks clam mixed species cooked moist heat

Serving Size:
Nutrient%DV
Calories 126kcal 6%
Fat 1.66g 3%
Protein 21.72g 43%
Carbohydrate 4.36g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 57mg ~
Saturated Fats 0.16g ~
Calcium, Ca 78mg 8%
Iron, Fe 2.39mg 13%
Potassium, K 534mg 15%
Magnesium, Mg 15mg 4%
Vitamin A, IU 485IU 10%
Vitamin C 18.8mg 31%
Vitamin B-12 84.06μg 1401%

Macronutrients%DV
Calories126kcal 6%
Fat1.66g 3%
Protein21.72g 43%
Carbohydrate4.36g ~
Sugars~g ~
Fiber0g 0%
Cholesterol57mg ~
Saturated Fats0.16g ~
Net Carbs4g ~
Energy525kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca78mg 8%
Iron, Fe2.39mg 13%
Potassium, K534mg 15%
Magnesium, Mg15mg 4%
Phosphorus, P287mg 29%
Sodium, Na1022mg 43%
Zinc, Zn2.32mg 15%
Copper, Cu0.585mg 29%
Manganese, Mn0.85mg 43%
Selenium, Se54.4μg 78%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU485IU 10%
Vitamin C18.8mg 31%
Vitamin B-1284.06μg 1401%
Thiamin (B1)0.128mg 9%
Riboflavin (B2)0.362mg 21%
Niacin (B3)2.851mg 14%
Pantothenic acid (B5)0.578mg ~
Vitamin B-60.094mg 5%
Folate (B9)25μg 6%
Folic acid0μg ~
Food Folate25μg ~
Folate DFE25μg ~
Choline~mg 0%
Vitamin A, RAE145μg ~
Retinol~μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water54.09g ~
Ash3.18g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.022g ~
15:0~g ~
16:00.102g ~
17:0~g ~
18:00.031g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.146g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.037g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.058g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.031g ~
22:1 undifferentiated0.01g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.469g ~
18:2 undifferentiated0.027g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.007g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40.027g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.07g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.117g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.088g ~
22:6 n-3 (DHA)0.124g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.243g ~
Threonine0.934g ~
Isoleucine0.945g ~
Leucine1.528g ~
Lysine1.623g ~
Methionine0.49g ~
Cystine0.285g ~
Phenylalanine0.778g ~
Tyrosine0.694g ~
Valine0.949g ~
Arginine1.584g ~
Histidine0.417g ~
Alanine1.313g ~
Aspartic acid2.094g ~
Glutamic acid2.953g ~
Glycine1.358g ~
Proline0.886g ~
Serine0.972g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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