-- = missing data
| %DV |
Weight | 100g | |
Calories |
102 |
5% |
Fat |
3.4g |
4% |
Protein |
11.4g |
23% |
Carbohydrate |
5.5g |
2% |
Sugars |
1.2g |
2% |
Fiber |
0g |
0% |
Cholesterol |
79mg |
26% |
Saturated Fats |
0.95g |
5% |
Net-Carbs |
5.5g |
|
Trans Fatty Acids |
0.07g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
116mg |
9% |
Iron, Fe |
9.2mg |
51% |
Potassium, K |
139mg |
3% |
Magnesium |
35mg |
8% |
Phosphorus, P |
194mg |
16% |
Sodium |
166mg |
7% |
Zinc, Zn |
78.6mg |
715% |
Copper, Cu |
5.7mg |
634% |
Manganese |
0.59mg |
26% |
Selenium, Se |
39.5mcg |
72% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
26mcg |
3% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.04mg |
3% |
Riboflavin (B2) |
0.18mg |
14% |
Niacin (B3) |
1.9mg |
12% |
Vitamin B5 (PA) |
0.45mg |
9% |
Vitamin B6 |
0.06mg |
4% |
Biotin |
--mcg |
|
Folate (B9) |
14mcg |
4% |
Folic acid |
0mcg |
0% |
Food Folate |
14mcg |
4% |
Folate DFE |
14mcg |
4% |
Choline |
130mg |
24% |
Vitamin B12 |
17.5mcg |
729% |
Retinol |
26mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
88IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
1.7mg |
11% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0mcg |
|
Vitamin D (IU) |
2IU |
0% |
Vitamin K |
2mcg |
2% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
5mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
78.2g |
|
Ash |
2g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
7.41 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
1.2g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
0.9g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
0.506g |
|
Total Polyunsaturated |
1.056g |
|
Omega 3s |
0.811g |
51% |
Omega 6s |
0.082g |
0% |
Omega 3 to Omega 6 Ratio |
9.89 |
|
Omega 6 to Omega 3 Ratio |
0.1 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.163g |
10% |
Eicosapentaenoic Acid (EPA) |
0.353g |
|
Docosapentaenoic Acid (DPA) |
0.02g |
|
Docosahexaenoic Acid (DHA) |
0.271g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.004g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.061g |
|
gamma-Linolenic Acid (GLA) |
0.004g |
|
cis-cis-n6-Eicosadienoic Acid |
0.007g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.007g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0.002g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.1g |
|
Pentadecanoic Acid (15:0) |
0.021g |
|
Palmitic Acid (16:0) |
0.638g |
|
Margaric Acid (17:0) |
0.047g |
|
Stearic Acid (18:0) |
0.131g |
|
Arachidic Acid (20:0) |
0.003g |
|
Behenic Acid (22:0) |
0.002g |
|
Lignoceric Acid (24:0) |
0.003g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.004g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.103g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.086g |
|
Heptadecenoic Acid (17:1) |
0.006g |
|
Oleic Acid (18:1) |
0.337g |
|
cis-Oleic Acid (18:1 cis) |
0.295g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.055g |
|
Docosenoic Acid (22:1) |
0.001g |
|
cis-Docosenoic Acid (22:1 cis) |
0.001g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.001g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.082g |
|
Conjugated Linoleic Acid (CLAs) |
0.011g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.168g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.096g |
|
Eicosatrienoic Acid (20:3) |
0.011g |
|
Eicosatetraenoic Acid 20:4 |
0.043g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.005g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.01g |
|
Trans-Monoenoic Fats |
0.058g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.017g |
|
trans-Oleic Acid (18:1 trans) |
0.041g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.01g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
220mg |
31% |
Isoleucine |
459mg |
33% |
Leucine |
716mg |
26% |
Lysine |
762mg |
36% |
Methionine |
257mg |
35% |
Phenylalanine |
413mg |
47% |
Threonine |
46mg |
4% |
Tryptophan |
138mg |
49% |
Valine |
523mg |
29% |
Conditionally Essential Amino Acids |
Arginine |
744mg |
|
Cystine |
110mg |
38% |
Glycine |
551mg |
|
Proline |
450mg |
|
Tyrosine |
404mg |
46% |
Non-Essential Amino Acids |
Alanine |
542mg |
|
Aspartic acid |
982mg |
|
Betaine |
--mg |
|
Glutamic acid |
1349mg |
|
Hydroxyproline |
--mg |
|
Serine |
450mg |
|