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      Cooked Wild Eastern Oysters
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      Cooked Wild Eastern Oysters

      Mollusks Oyster Eastern Wild Cooked Moist Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories102
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 0.95g5%
      Trans Fat 0.07g
      Cholesterol 79mg26%
      Sodium 166mg7%
      Total Carbohydrate 5.5g2%
      Dietary Fiber 0g0%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 11.4g23%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 9.2mg51%
      Calcium 116mg9%
      Potassium 139mg3%
      Phosphorus 194mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 102 5% DV
      • Protein 11g 23% DV
      • Carbs 5.5g 2% DV
      • Fat 3.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Cooked Wild Eastern Oysters coming from 47% protein, 22% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Wild Eastern Oysters. This food consists of 79.4% water, 11.6% protein, 5.53% carbs, 3.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 102 5%
      Fat 3.4g 4%
      Protein 11.4g 23%
      Carbohydrate 5.5g 2%
      Sugars 1.2g 2%
      Fiber 0g 0%
      Cholesterol 79mg 26%
      Saturated Fats 0.95g 5%
      Net-Carbs 5.5g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 116mg 9%
      Iron, Fe 9.2mg 51%
      Potassium, K 139mg 3%
      Magnesium 35mg 8%
      Phosphorus, P 194mg 16%
      Sodium 166mg 7%
      Zinc, Zn 78.6mg 715%
      Copper, Cu 5.7mg 634%
      Manganese 0.59mg 26%
      Selenium, Se 39.5mcg 72%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 26mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 14mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14mcg 4%
      Folate DFE 14mcg 4%
      Choline 130mg 24%
      Vitamin B12 17.5mcg 729%
      Retinol 26mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 88IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.7mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 5mcg
      Other
      -- = missing data
      Weight100g
      Water 78.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.41
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.2g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.506g
      Total Polyunsaturated 1.056g
      Omega 3s 0.811g 51%
      Omega 6s 0.082g 0%
      Omega 3 to Omega 6 Ratio 9.89
      Omega 6 to Omega 3 Ratio 0.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.163g 10%
      Eicosapentaenoic Acid (EPA) 0.353g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0.271g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.061g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.1g
      Pentadecanoic Acid (15:0) 0.021g
      Palmitic Acid (16:0) 0.638g
      Margaric Acid (17:0) 0.047g
      Stearic Acid (18:0) 0.131g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.103g
      cis-Palmitoleic Acid (16:1 cis) 0.086g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 0.337g
      cis-Oleic Acid (18:1 cis) 0.295g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.055g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.082g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.168g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.096g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.01g
      Trans-Monoenoic Fats 0.058g
      trans-Palmitoleic Acid (16:1 trans) 0.017g
      trans-Oleic Acid (18:1 trans) 0.041g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.01g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 220mg 31%
      Isoleucine 459mg 33%
      Leucine 716mg 26%
      Lysine 762mg 36%
      Methionine 257mg 35%
      Phenylalanine 413mg 47%
      Threonine 46mg 4%
      Tryptophan 138mg 49%
      Valine 523mg 29%
      Conditionally Essential Amino Acids
      Arginine 744mg
      Cystine 110mg 38%
      Glycine 551mg
      Proline 450mg
      Tyrosine 404mg 46%
      Non-Essential Amino Acids
      Alanine 542mg
      Aspartic acid 982mg
      Betaine --mg
      Glutamic acid 1349mg
      Hydroxyproline --mg
      Serine 450mg
      Data Source
      Cooked Wild Eastern Oysters
      USDA Food Data Central Standard Release (Common)