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Mollusks whelk unspecified cooked moist heat

Serving Size:
Nutrient%DV
Calories 234kcal 12%
Fat 0.68g 1%
Protein 40.53g 81%
Carbohydrate 13.19g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 111mg ~
Saturated Fats 0.053g ~
Calcium, Ca 96mg 10%
Iron, Fe 8.55mg 48%
Potassium, K 590mg 17%
Magnesium, Mg 146mg 37%
Vitamin A, IU 138IU 3%
Vitamin C 5.8mg 10%
Vitamin B-12 15.42μg 257%

Macronutrients%DV
Calories234kcal 12%
Fat0.68g 1%
Protein40.53g 81%
Carbohydrate13.19g ~
Sugars~g ~
Fiber0g 0%
Cholesterol111mg ~
Saturated Fats0.053g ~
Net Carbs13g ~
Energy978kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca96mg 10%
Iron, Fe8.55mg 48%
Potassium, K590mg 17%
Magnesium, Mg146mg 37%
Phosphorus, P240mg 24%
Sodium, Na350mg 15%
Zinc, Zn2.77mg 18%
Copper, Cu1.751mg 88%
Manganese, Mn0.757mg 38%
Selenium, Se76.2μg 109%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU138IU 3%
Vitamin C5.8mg 10%
Vitamin B-1215.42μg 257%
Thiamin (B1)0.042mg 3%
Riboflavin (B2)0.182mg 11%
Niacin (B3)1.696mg 8%
Pantothenic acid (B5)0.34mg ~
Vitamin B-60.553mg 28%
Folate (B9)9μg 2%
Folic acid0μg ~
Food Folate9μg ~
Folate DFE9μg ~
Choline~mg 0%
Vitamin A, RAE42μg ~
Retinol42μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water27.2g ~
Ash3.4g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.003g ~
15:0~g ~
16:00.034g ~
17:0~g ~
18:00.015g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.048g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.009g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.01g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.014g ~
22:1 undifferentiated0.015g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.039g ~
18:2 undifferentiated0.007g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated~g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:4~g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.015g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.007g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)~g ~
22:6 n-3 (DHA)0.01g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.525g ~
Threonine1.816g ~
Isoleucine1.407g ~
Leucine3.236g ~
Lysine2.491g ~
Methionine1.024g ~
Cystine0.318g ~
Phenylalanine1.401g ~
Tyrosine1.29g ~
Valine1.764g ~
Arginine4.196g ~
Histidine0.83g ~
Alanine2.646g ~
Aspartic acid4.358g ~
Glutamic acid6.238g ~
Glycine2.542g ~
Proline2.01g ~
Serine1.887g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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