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Fish bass freshwater mixed species cooked dry heat

Serving Size:
Nutrient%DV
Calories 91kcal 5%
Fat 2.93g 5%
Protein 14.99g 30%
Carbohydrate 0g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 54mg ~
Saturated Fats 0.621g ~
Calcium, Ca 64mg 6%
Iron, Fe 1.18mg 7%
Potassium, K 283mg 8%
Magnesium, Mg 24mg 6%
Vitamin A, IU 71IU 1%
Vitamin C 1.3mg 2%
Vitamin B-12 1.43μg 24%

Macronutrients%DV
Calories91kcal 5%
Fat2.93g 5%
Protein14.99g 30%
Carbohydrate0g ~
Sugars~g ~
Fiber0g 0%
Cholesterol54mg ~
Saturated Fats0.621g ~
Net Carbs0g ~
Energy379kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca64mg 6%
Iron, Fe1.18mg 7%
Potassium, K283mg 8%
Magnesium, Mg24mg 6%
Phosphorus, P159mg 16%
Sodium, Na56mg 2%
Zinc, Zn0.51mg 3%
Copper, Cu0.074mg 4%
Manganese, Mn0.707mg 35%
Selenium, Se10μg 14%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU71IU 1%
Vitamin C1.3mg 2%
Vitamin B-121.43μg 24%
Thiamin (B1)0.054mg 4%
Riboflavin (B2)0.056mg 3%
Niacin (B3)0.944mg 5%
Pantothenic acid (B5)0.536mg ~
Vitamin B-60.086mg 4%
Folate (B9)11μg 3%
Folic acid0μg ~
Food Folate11μg ~
Folate DFE11μg ~
Choline~mg 0%
Vitamin A, RAE22μg ~
Retinol22μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water42.65g ~
Ash1.21g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.069g ~
15:0~g ~
16:00.472g ~
17:0~g ~
18:00.079g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated1.138g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.304g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.789g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.045g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.843g ~
18:2 undifferentiated0.069g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.088g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40.031g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.115g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.189g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.067g ~
22:6 n-3 (DHA)0.284g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.168g ~
Threonine0.657g ~
Isoleucine0.691g ~
Leucine1.218g ~
Lysine1.377g ~
Methionine0.444g ~
Cystine0.161g ~
Phenylalanine0.585g ~
Tyrosine0.506g ~
Valine0.773g ~
Arginine0.897g ~
Histidine0.441g ~
Alanine0.906g ~
Aspartic acid1.535g ~
Glutamic acid2.238g ~
Glycine0.72g ~
Proline0.53g ~
Serine0.612g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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