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      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories201
      % Daily Value *
      Total Fat 10.1g13%
      Saturated Fat 2.9g14%
      Trans Fat --g
      Cholesterol 60mg20%
      Sodium 110mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.7g51%
      Vitamin C 2.1mg2%
      Vitamin D 11.4mcg57%
      Iron 1.5mg8%
      Calcium 29mg2%
      Potassium 521mg11%
      Phosphorus 160mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 201 10% DV
      • Protein 26g 51% DV
      • Carbs 0g 0% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 201 calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. This food consists of 63.26% water, 26.37% protein, 0% carbs, 10.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 201 10%
      Fat 10.1g 13%
      Protein 25.7g 51%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 60mg 20%
      Saturated Fats 2.9g 14%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 29mg 2%
      Iron, Fe 1.5mg 8%
      Potassium, K 521mg 11%
      Magnesium 36mg 9%
      Phosphorus, P 160mg 13%
      Sodium 110mg 5%
      Zinc, Zn 0.86mg 8%
      Copper, Cu 0.12mg 13%
      Manganese 0.02mg 1%
      Selenium, Se 46.8mcg 85%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 23mcg 3%
      Vitamin C 2.1mg 2%
      Thiamin (B1) 0.14mg 11%
      Riboflavin (B2) 0.54mg 42%
      Niacin (B3) 10.7mg 67%
      Vitamin B5 (PA) 0.37mg 7%
      Vitamin B6 0.38mg 22%
      Biotin --mcg
      Folate (B9) 2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2mcg 1%
      Folate DFE 2mcg 1%
      Choline 83.6mg 15%
      Vitamin B12 4.2mcg 176%
      Retinol 23mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 77IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.3mg 8%
      Vitamin D 11.4mcg 57%
      Vitamin D2 --mcg
      Vitamin D3 11.4mcg
      Vitamin D (IU) 457IU 57%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 61.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.21
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.371g
      Total Polyunsaturated 2.488g
      Omega 3s 2.006g 125%
      Omega 6s 0.149g 1%
      Omega 3 to Omega 6 Ratio 13.46
      Omega 6 to Omega 3 Ratio 0.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.653g
      Docosapentaenoic Acid (DPA) 0.158g
      Docosahexaenoic Acid (DHA) 1.195g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.012g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.436g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.781g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.565g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.603g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.703g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.417g
      Docosenoic Acid (22:1) 0.622g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.149g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.064g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.16g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.104g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 758mg 108%
      Isoleucine 1186mg 85%
      Leucine 2091mg 77%
      Lysine 2363mg 113%
      Methionine 762mg 105%
      Phenylalanine 1005mg 115%
      Threonine 1128mg 107%
      Tryptophan 288mg 103%
      Valine 1326mg 73%
      Conditionally Essential Amino Acids
      Arginine 1540mg
      Cystine 276mg 96%
      Glycine 1235mg
      Proline 910mg
      Tyrosine 869mg 99%
      Non-Essential Amino Acids
      Alanine 1556mg
      Aspartic acid 2635mg
      Betaine --mg
      Glutamic acid 3841mg
      Hydroxyproline --mg
      Serine 1050mg
      Data Source
      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.