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      Fish Roe (Cooked)
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      Fish Roe (Cooked)

      Fish Roe Mixed Species Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories204
      % Daily Value *
      Total Fat 8.2g11%
      Saturated Fat 1.9g9%
      Trans Fat --g
      Cholesterol 479mg160%
      Sodium 117mg5%
      Total Carbohydrate 1.9g1%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 28.6g57%
      Vitamin C 16.4mg18%
      Vitamin D --mcg--%
      Iron 0.77mg4%
      Calcium 28mg2%
      Potassium 283mg6%
      Phosphorus 515mg41%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 204 10% DV
      • Protein 29g 57% DV
      • Carbs 1.9g 1% DV
      • Fat 8.2g 11% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Fish Roe (Cooked) coming from 58% protein, 4% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Roe (Cooked). This food consists of 60.2% water, 29.38% protein, 1.97% carbs, 8.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 204 10%
      Fat 8.2g 11%
      Protein 28.6g 57%
      Carbohydrate 1.9g 1%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 479mg 160%
      Saturated Fats 1.9g 9%
      Net-Carbs 1.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 28mg 2%
      Iron, Fe 0.77mg 4%
      Potassium, K 283mg 6%
      Magnesium 26mg 6%
      Phosphorus, P 515mg 41%
      Sodium 117mg 5%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.13mg 14%
      Manganese 0.01mg 1%
      Selenium, Se 51.7mcg 94%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 91mcg 10%
      Vitamin C 16.4mg 18%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.95mg 73%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 92mcg 23%
      Folic acid 0mcg 0%
      Food Folate 92mcg 23%
      Folate DFE 92mcg 23%
      Choline --mg --%
      Vitamin B12 11.5mcg 481%
      Retinol 91mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 303IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.6g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 26.06
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.129g
      Total Polyunsaturated 3.404g
      Omega 3s 3.112g 195%
      Omega 6s 0.037g 0%
      Omega 3 to Omega 6 Ratio 84.11
      Omega 6 to Omega 3 Ratio 0.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 1.26g
      Docosapentaenoic Acid (DPA) 0.105g
      Docosahexaenoic Acid (DHA) 1.747g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.097g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.634g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.135g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.479g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.455g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.142g
      Docosenoic Acid (22:1) 0.053g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.037g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.015g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.232g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 778mg 111%
      Isoleucine 1465mg 105%
      Leucine 2509mg 92%
      Lysine 2179mg 104%
      Methionine 710mg 98%
      Phenylalanine 1401mg 160%
      Threonine 1305mg 124%
      Tryptophan 375mg 134%
      Valine 1676mg 92%
      Conditionally Essential Amino Acids
      Arginine 1639mg
      Cystine 499mg 174%
      Glycine 833mg
      Proline 1525mg
      Tyrosine 1438mg 164%
      Non-Essential Amino Acids
      Alanine 1831mg
      Aspartic acid 2294mg
      Betaine --mg
      Glutamic acid 3425mg
      Hydroxyproline --mg
      Serine 1250mg
      Data Source
      Fish Roe (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.