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Fish roe mixed species cooked dry heat

Serving Size:
Nutrient%DV
Calories 58kcal 3%
Fat 2.34g 4%
Protein 8.13g 16%
Carbohydrate 0.55g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 136mg ~
Saturated Fats 0.53g ~
Calcium, Ca 8mg 1%
Iron, Fe 0.22mg 1%
Potassium, K 80mg 2%
Magnesium, Mg 7mg 2%
Vitamin A, IU 86IU 2%
Vitamin C 4.7mg 8%
Vitamin B-12 3.28μg 55%

Macronutrients%DV
Calories58kcal 3%
Fat2.34g 4%
Protein8.13g 16%
Carbohydrate0.55g ~
Sugars~g ~
Fiber0g 0%
Cholesterol136mg ~
Saturated Fats0.53g ~
Net Carbs1g ~
Energy243kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca8mg 1%
Iron, Fe0.22mg 1%
Potassium, K80mg 2%
Magnesium, Mg7mg 2%
Phosphorus, P146mg 15%
Sodium, Na33mg 1%
Zinc, Zn0.36mg 2%
Copper, Cu0.036mg 2%
Manganese, Mn0.004mg 0%
Selenium, Se14.7μg 21%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU86IU 2%
Vitamin C4.7mg 8%
Vitamin B-123.28μg 55%
Thiamin (B1)0.079mg 5%
Riboflavin (B2)0.27mg 16%
Niacin (B3)0.623mg 3%
Pantothenic acid (B5)0.328mg ~
Vitamin B-60.053mg 3%
Folate (B9)26μg 7%
Folic acid0μg ~
Food Folate26μg ~
Folate DFE26μg ~
Choline~mg 0%
Vitamin A, RAE26μg ~
Retinol26μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water16.65g ~
Ash0.5g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.028g ~
15:0~g ~
16:00.464g ~
17:0~g ~
18:00.038g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.605g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.136g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.413g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.04g ~
22:1 undifferentiated0.015g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.967g ~
18:2 undifferentiated0.011g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.002g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40.004g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.066g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.358g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.03g ~
22:6 n-3 (DHA)0.496g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.107g ~
Threonine0.371g ~
Isoleucine0.416g ~
Leucine0.713g ~
Lysine0.619g ~
Methionine0.202g ~
Cystine0.142g ~
Phenylalanine0.398g ~
Tyrosine0.408g ~
Valine0.476g ~
Arginine0.465g ~
Histidine0.221g ~
Alanine0.52g ~
Aspartic acid0.651g ~
Glutamic acid0.973g ~
Glycine0.237g ~
Proline0.433g ~
Serine0.355g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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