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Fish salmon Atlantic wild cooked dry heat

Serving Size:
Nutrient%DV
Calories 309kcal 15%
Fat 13.82g 21%
Protein 43.25g 87%
Carbohydrate 0g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 121mg ~
Saturated Fats 2.137g ~
Calcium, Ca 26mg 3%
Iron, Fe 1.75mg 10%
Potassium, K 1068mg 31%
Magnesium, Mg 63mg 16%
Vitamin A, IU 75IU 2%
Vitamin C 0mg 0%
Vitamin B-12 5.19μg 87%

Macronutrients%DV
Calories309kcal 15%
Fat13.82g 21%
Protein43.25g 87%
Carbohydrate0g ~
Sugars~g ~
Fiber0g 0%
Cholesterol121mg ~
Saturated Fats2.137g ~
Net Carbs0g ~
Energy1294kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca26mg 3%
Iron, Fe1.75mg 10%
Potassium, K1068mg 31%
Magnesium, Mg63mg 16%
Phosphorus, P435mg 44%
Sodium, Na95mg 4%
Zinc, Zn1.39mg 9%
Copper, Cu0.546mg 27%
Manganese, Mn0.036mg 2%
Selenium, Se79.6μg 114%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU75IU 2%
Vitamin C0mg 0%
Vitamin B-125.19μg 87%
Thiamin (B1)0.468mg 31%
Riboflavin (B2)0.828mg 49%
Niacin (B3)17.131mg 86%
Pantothenic acid (B5)3.264mg ~
Vitamin B-61.605mg 80%
Folate (B9)49μg 12%
Folic acid0μg ~
Food Folate49μg ~
Folate DFE49μg ~
Choline~mg 0%
Vitamin A, RAE22μg ~
Retinol22μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water101.35g ~
Ash5.54g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.299g ~
15:0~g ~
16:01.377g ~
17:0~g ~
18:00.462g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated4.585g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.547g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated2.944g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.486g ~
22:1 undifferentiated0.609g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated5.535g ~
18:2 undifferentiated0.374g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.643g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40.18g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.581g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.699g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.626g ~
22:6 n-3 (DHA)2.429g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.485g ~
Threonine1.896g ~
Isoleucine1.992g ~
Leucine3.514g ~
Lysine3.971g ~
Methionine1.28g ~
Cystine0.464g ~
Phenylalanine1.688g ~
Tyrosine1.46g ~
Valine2.227g ~
Arginine2.587g ~
Histidine1.273g ~
Alanine2.615g ~
Aspartic acid4.429g ~
Glutamic acid6.455g ~
Glycine2.076g ~
Proline1.528g ~
Serine1.765g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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