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Fish trout mixed species cooked dry heat

Serving Size:
Nutrient%DV
Calories 118kcal 6%
Fat 5.25g 8%
Protein 16.51g 33%
Carbohydrate 0g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 46mg ~
Saturated Fats 0.914g ~
Calcium, Ca 34mg 3%
Iron, Fe 1.19mg 7%
Potassium, K 287mg 8%
Magnesium, Mg 17mg 4%
Vitamin A, IU 39IU 1%
Vitamin C 0.3mg 1%
Vitamin B-12 4.64μg 77%

Macronutrients%DV
Calories118kcal 6%
Fat5.25g 8%
Protein16.51g 33%
Carbohydrate0g ~
Sugars~g ~
Fiber0g 0%
Cholesterol46mg ~
Saturated Fats0.914g ~
Net Carbs0g ~
Energy493kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca34mg 3%
Iron, Fe1.19mg 7%
Potassium, K287mg 8%
Magnesium, Mg17mg 4%
Phosphorus, P195mg 20%
Sodium, Na42mg 2%
Zinc, Zn0.53mg 4%
Copper, Cu0.149mg 7%
Manganese, Mn0.676mg 34%
Selenium, Se10μg 14%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU39IU 1%
Vitamin C0.3mg 1%
Vitamin B-124.64μg 77%
Thiamin (B1)0.264mg 18%
Riboflavin (B2)0.262mg 15%
Niacin (B3)3.577mg 18%
Pantothenic acid (B5)1.388mg ~
Vitamin B-60.143mg 7%
Folate (B9)9μg 2%
Folic acid0μg ~
Food Folate9μg ~
Folate DFE9μg ~
Choline~mg 0%
Vitamin A, RAE12μg ~
Retinol12μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water39.28g ~
Ash0.93g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.147g ~
15:0~g ~
16:00.648g ~
17:0~g ~
18:00.118g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated2.587g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.557g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated1.145g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.223g ~
22:1 undifferentiated0.66g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.192g ~
18:2 undifferentiated0.139g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.123g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40.051g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.15g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.161g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.146g ~
22:6 n-3 (DHA)0.42g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.185g ~
Threonine0.724g ~
Isoleucine0.761g ~
Leucine1.342g ~
Lysine1.517g ~
Methionine0.489g ~
Cystine0.177g ~
Phenylalanine0.645g ~
Tyrosine0.557g ~
Valine0.851g ~
Arginine0.988g ~
Histidine0.486g ~
Alanine0.998g ~
Aspartic acid1.691g ~
Glutamic acid2.465g ~
Glycine0.792g ~
Proline0.584g ~
Serine0.673g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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