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Crustaceans crab queen cooked moist heat

Serving Size:
Nutrient%DV
Calories 98kcal 5%
Fat 1.28g 2%
Protein 20.16g 40%
Carbohydrate 0g ~
Sugars ~g ~
Fiber 0g 0%
Cholesterol 60mg ~
Saturated Fats 0.156g ~
Calcium, Ca 28mg 3%
Iron, Fe 2.45mg 14%
Potassium, K 170mg 5%
Magnesium, Mg 54mg 14%
Vitamin A, IU 147IU 3%
Vitamin C 6.1mg 10%
Vitamin B-12 8.82μg 147%

Macronutrients%DV
Calories98kcal 5%
Fat1.28g 2%
Protein20.16g 40%
Carbohydrate0g ~
Sugars~g ~
Fiber0g 0%
Cholesterol60mg ~
Saturated Fats0.156g ~
Net Carbs0g ~
Energy409kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca28mg 3%
Iron, Fe2.45mg 14%
Potassium, K170mg 5%
Magnesium, Mg54mg 14%
Phosphorus, P109mg 11%
Sodium, Na587mg 24%
Zinc, Zn3.05mg 20%
Copper, Cu0.528mg 26%
Manganese, Mn0.031mg 2%
Selenium, Se37.7μg 54%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU147IU 3%
Vitamin C6.1mg 10%
Vitamin B-128.82μg 147%
Thiamin (B1)0.082mg 5%
Riboflavin (B2)0.207mg 12%
Niacin (B3)2.452mg 12%
Pantothenic acid (B5)0.343mg ~
Vitamin B-60.147mg 7%
Folate (B9)36μg 9%
Folic acid0μg ~
Food Folate36μg ~
Folate DFE36μg ~
Choline~mg 0%
Vitamin A, RAE44μg ~
Retinol44μg ~
Carotene, beta~μg ~
Carotene, alpha~μg ~
Cryptoxanthin, beta~μg ~
Lycopene~μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)~mg 0%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)~μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water63.84g ~
Ash2.18g ~
Alcohol~g ~
Caffeine~mg ~
Theobromine~mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:0~g ~
6:0~g ~
8:0~g ~
10:0~g ~
12:0~g ~
13:0~g ~
14:00.004g ~
15:0~g ~
16:00.129g ~
17:0~g ~
18:00.022g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.279g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.054g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.201g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.024g ~
22:1 undifferentiated~g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.459g ~
18:2 undifferentiated0.007g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.003g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40.001g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.036g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.282g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.009g ~
22:6 n-3 (DHA)0.123g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.281g ~
Threonine0.813g ~
Isoleucine0.974g ~
Leucine1.596g ~
Lysine1.752g ~
Methionine0.568g ~
Cystine0.226g ~
Phenylalanine0.848g ~
Tyrosine0.671g ~
Valine0.945g ~
Arginine1.758g ~
Histidine0.41g ~
Alanine1.139g ~
Aspartic acid2.081g ~
Glutamic acid3.432g ~
Glycine1.213g ~
Proline0.665g ~
Serine0.791g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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