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Mollusks octopus common cooked moist heat

Serving Size:
Nutrient%DV
Calories 139kcal 7%
Fat 1.77g 3%
Protein 25.35g 51%
Carbohydrate 3.74g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 82mg ~
Saturated Fats 0.385g ~
Calcium, Ca 90mg 9%
Iron, Fe 8.11mg 45%
Potassium, K 536mg 15%
Magnesium, Mg 51mg 13%
Vitamin A, IU 255IU 5%
Vitamin C 6.8mg 11%
Vitamin B-12 30.6μg 510%

Macronutrients%DV
Calories139kcal 7%
Fat1.77g 3%
Protein25.35g 51%
Carbohydrate3.74g ~
Sugars0g ~
Fiber0g 0%
Cholesterol82mg ~
Saturated Fats0.385g ~
Net Carbs4g ~
Energy583kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca90mg 9%
Iron, Fe8.11mg 45%
Potassium, K536mg 15%
Magnesium, Mg51mg 13%
Phosphorus, P237mg 24%
Sodium, Na391mg 16%
Zinc, Zn2.86mg 19%
Copper, Cu0.628mg 31%
Manganese, Mn0.04mg 2%
Selenium, Se76.2μg 109%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU255IU 5%
Vitamin C6.8mg 11%
Vitamin B-1230.6μg 510%
Thiamin (B1)0.048mg 3%
Riboflavin (B2)0.065mg 4%
Niacin (B3)3.213mg 16%
Pantothenic acid (B5)0.765mg ~
Vitamin B-60.551mg 28%
Folate (B9)20μg 5%
Folic acid0μg ~
Food Folate20μg ~
Folate DFE20μg ~
Choline68.9mg 13%
Vitamin A, RAE77μg ~
Retinol77μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)1.02mg 5%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)0μg ~
Vitamin K (phylloquinone)0.1μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water51.43g ~
Ash2.72g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.043g ~
15:0~g ~
16:00.252g ~
17:0~g ~
18:00.085g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.275g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.112g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.105g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.041g ~
22:1 undifferentiated0.017g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.405g ~
18:2 undifferentiated0.015g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40.048g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.066g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.129g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.01g ~
22:6 n-3 (DHA)0.138g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.284g ~
Threonine1.091g ~
Isoleucine1.103g ~
Leucine1.784g ~
Lysine1.894g ~
Methionine0.572g ~
Cystine0.332g ~
Phenylalanine0.909g ~
Tyrosine0.811g ~
Valine1.108g ~
Arginine1.85g ~
Histidine0.487g ~
Alanine1.533g ~
Aspartic acid2.445g ~
Glutamic acid3.448g ~
Glycine1.586g ~
Proline1.034g ~
Serine1.136g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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