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Mollusks oyster Pacific cooked moist heat

Serving Size:
Nutrient%DV
Calories 163kcal 8%
Fat 4.6g 7%
Protein 18.9g 38%
Carbohydrate 9.9g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 100mg ~
Saturated Fats 1.02g ~
Calcium, Ca 16mg 2%
Iron, Fe 9.2mg 51%
Potassium, K 302mg 9%
Magnesium, Mg 44mg 11%
Vitamin A, IU 487IU 10%
Vitamin C 12.8mg 21%
Vitamin B-12 28.8μg 480%

Macronutrients%DV
Calories163kcal 8%
Fat4.6g 7%
Protein18.9g 38%
Carbohydrate9.9g ~
Sugars0g ~
Fiber0g 0%
Cholesterol100mg ~
Saturated Fats1.02g ~
Net Carbs10g ~
Energy682kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca16mg 2%
Iron, Fe9.2mg 51%
Potassium, K302mg 9%
Magnesium, Mg44mg 11%
Phosphorus, P243mg 24%
Sodium, Na212mg 9%
Zinc, Zn33.24mg 222%
Copper, Cu2.679mg 134%
Manganese, Mn1.222mg 61%
Selenium, Se154μg 220%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU487IU 10%
Vitamin C12.8mg 21%
Vitamin B-1228.8μg 480%
Thiamin (B1)0.127mg 8%
Riboflavin (B2)0.443mg 26%
Niacin (B3)3.618mg 18%
Pantothenic acid (B5)0.9mg ~
Vitamin B-60.09mg 5%
Folate (B9)15μg 4%
Folic acid0μg ~
Food Folate15μg ~
Folate DFE15μg ~
Choline~mg 0%
Vitamin A, RAE146μg ~
Retinol146μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.85mg 4%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0.1μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water64.12g ~
Ash2.46g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.164g ~
15:0~g ~
16:00.714g ~
17:0~g ~
18:00.142g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.776g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.228g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.382g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.06g ~
22:1 undifferentiated0.106g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.788g ~
18:2 undifferentiated0.064g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.064g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40.168g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.076g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.876g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.04g ~
22:6 n-3 (DHA)0.5g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.212g ~
Threonine0.813g ~
Isoleucine0.823g ~
Leucine1.331g ~
Lysine1.412g ~
Methionine0.426g ~
Cystine0.248g ~
Phenylalanine0.677g ~
Tyrosine0.605g ~
Valine0.826g ~
Arginine1.379g ~
Histidine0.363g ~
Alanine1.143g ~
Aspartic acid1.823g ~
Glutamic acid2.57g ~
Glycine1.182g ~
Proline0.771g ~
Serine0.847g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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