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Mollusks oyster Pacific cooked moist heat

Serving Size:
Nutrient%DV
Calories 139kcal 7%
Fat 3.91g 6%
Protein 16.07g 32%
Carbohydrate 8.42g ~
Sugars 0g ~
Fiber 0g 0%
Cholesterol 85mg ~
Saturated Fats 0.867g ~
Calcium, Ca 14mg 1%
Iron, Fe 7.82mg 43%
Potassium, K 257mg 7%
Magnesium, Mg 37mg 9%
Vitamin A, IU 414IU 8%
Vitamin C 10.9mg 18%
Vitamin B-12 24.48μg 408%

Macronutrients%DV
Calories139kcal 7%
Fat3.91g 6%
Protein16.07g 32%
Carbohydrate8.42g ~
Sugars0g ~
Fiber0g 0%
Cholesterol85mg ~
Saturated Fats0.867g ~
Net Carbs8g ~
Energy580kJ ~
Trans Fatty Acids~g ~
Minerals%DV
Calcium, Ca14mg 1%
Iron, Fe7.82mg 43%
Potassium, K257mg 7%
Magnesium, Mg37mg 9%
Phosphorus, P207mg 21%
Sodium, Na180mg 8%
Zinc, Zn28.25mg 188%
Copper, Cu2.277mg 114%
Manganese, Mn1.039mg 52%
Selenium, Se130.9μg 187%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU414IU 8%
Vitamin C10.9mg 18%
Vitamin B-1224.48μg 408%
Thiamin (B1)0.108mg 7%
Riboflavin (B2)0.377mg 22%
Niacin (B3)3.075mg 15%
Pantothenic acid (B5)0.765mg ~
Vitamin B-60.077mg 4%
Folate (B9)13μg 3%
Folic acid0μg ~
Food Folate13μg ~
Folate DFE13μg ~
Choline~mg 0%
Vitamin A, RAE124μg ~
Retinol124μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.72mg 3%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)0.1μg 0%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water54.5g ~
Ash2.09g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.139g ~
15:0~g ~
16:00.607g ~
17:0~g ~
18:00.121g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.66g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.194g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.325g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.051g ~
22:1 undifferentiated0.09g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated1.52g ~
18:2 undifferentiated0.054g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.054g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40.143g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0.065g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0.745g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0.034g ~
22:6 n-3 (DHA)0.425g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.18g ~
Threonine0.691g ~
Isoleucine0.7g ~
Leucine1.131g ~
Lysine1.2g ~
Methionine0.362g ~
Cystine0.211g ~
Phenylalanine0.575g ~
Tyrosine0.514g ~
Valine0.702g ~
Arginine1.172g ~
Histidine0.309g ~
Alanine0.972g ~
Aspartic acid1.55g ~
Glutamic acid2.185g ~
Glycine1.005g ~
Proline0.655g ~
Serine0.72g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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