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      Raw Tilapia
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      Raw Tilapia

      Fish Tilapia Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories96
      % Daily Value *
      Total Fat 1.7g2%
      Saturated Fat 0.59g3%
      Trans Fat --g
      Cholesterol 50mg17%
      Sodium 52mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.1g40%
      Vitamin C 0mg0%
      Vitamin D 3.1mcg16%
      Iron 0.56mg3%
      Calcium 10mg1%
      Potassium 302mg6%
      Phosphorus 170mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 96 5% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 1.7g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 96 calories in Raw Tilapia coming from 84% protein, 0% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Tilapia. This food consists of 78.19% water, 20.11% protein, 0% carbs, 1.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 96 5%
      Fat 1.7g 2%
      Protein 20.1g 40%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 50mg 17%
      Saturated Fats 0.59g 3%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 10mg 1%
      Iron, Fe 0.56mg 3%
      Potassium, K 302mg 6%
      Magnesium 27mg 6%
      Phosphorus, P 170mg 14%
      Sodium 52mg 2%
      Zinc, Zn 0.33mg 3%
      Copper, Cu 0.08mg 8%
      Manganese 0.04mg 2%
      Selenium, Se 41.8mcg 76%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.16mg 10%
      Biotin --mcg
      Folate (B9) 24mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24mcg 6%
      Folate DFE 24mcg 6%
      Choline 42.5mg 8%
      Vitamin B12 1.6mcg 66%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.4mg 3%
      Vitamin D 3.1mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 3.1mcg
      Vitamin D (IU) 124IU 16%
      Vitamin K 1.4mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 78.1g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.92
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.498g
      Total Polyunsaturated 0.363g
      Omega 3s 0.033g 2%
      Omega 6s 0.158g 1%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.033g 2%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.043g
      Docosahexaenoic Acid (DHA) 0.086g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.053g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.424g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.107g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.099g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.379g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.158g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.023g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 470mg 67%
      Isoleucine 930mg 66%
      Leucine 1603mg 59%
      Lysine 1810mg 86%
      Methionine 593mg 81%
      Phenylalanine 810mg 93%
      Threonine 950mg 90%
      Tryptophan 210mg 75%
      Valine 970mg 53%
      Conditionally Essential Amino Acids
      Arginine 1277mg
      Cystine 220mg 77%
      Glycine 1043mg
      Proline 757mg
      Tyrosine 680mg 78%
      Non-Essential Amino Acids
      Alanine 1220mg
      Aspartic acid 2297mg
      Betaine 22mg
      Glutamic acid 3213mg
      Hydroxyproline --mg
      Serine 813mg
      Data Source
      Raw Tilapia
      USDA Food Data Central Standard Release (Common)