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      Canned Sockeye Salmon
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      Canned Sockeye Salmon

      Salmon, sockeye, canned, drained solids, without skin and bones
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories158
      % Daily Value *
      Total Fat 5.9g8%
      Saturated Fat 1.2g6%
      Trans Fat 0.03g
      Cholesterol 66mg22%
      Sodium 386mg16%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.3g53%
      Vitamin C 0mg0%
      Vitamin D 21.5mcg108%
      Iron 0.48mg3%
      Calcium 37mg3%
      Potassium 312mg7%
      Phosphorus 236mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 158 8% DV
      • Protein 26g 53% DV
      • Carbs 0g 0% DV
      • Fat 5.9g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Canned Sockeye Salmon coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Sockeye Salmon. This food consists of 67.79% water, 26.34% protein, 0% carbs, 5.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 158 8%
      Fat 5.9g 8%
      Protein 26.3g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66mg 22%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 37mg 3%
      Iron, Fe 0.48mg 3%
      Potassium, K 312mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 236mg 19%
      Sodium 386mg 16%
      Zinc, Zn 0.58mg 5%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 34.6mcg 63%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 56mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 7.7mg 48%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 83.3mg 15%
      Vitamin B12 5.5mcg 231%
      Retinol 56mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 187IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.1mg 14%
      Vitamin D 21.5mcg 108%
      Vitamin D2 0mcg
      Vitamin D3 21.5mcg
      Vitamin D (IU) 859IU 107%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 67.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.94
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.925g
      Total Polyunsaturated 1.551g
      Omega 3s 1.299g 81%
      Omega 6s 0.109g 1%
      Omega 3 to Omega 6 Ratio 11.92
      Omega 6 to Omega 3 Ratio 0.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.043g 3%
      Eicosapentaenoic Acid (EPA) 0.437g
      Docosapentaenoic Acid (DPA) 0.113g
      Docosahexaenoic Acid (DHA) 0.699g
      n-3-Eicosatrienoic Acid (20:3) 0.007g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.093g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.021g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.179g
      Pentadecanoic Acid (15:0) 0.022g
      Palmitic Acid (16:0) 0.831g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.139g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.247g
      cis-Palmitoleic Acid (16:1 cis) 0.239g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 1.04g
      cis-Oleic Acid (18:1 cis) 1.029g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.562g
      Docosenoic Acid (22:1) 0.056g
      cis-Docosenoic Acid (22:1 cis) 0.054g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.109g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.046g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.078g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.023g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.021g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.011g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) 0.011g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 714mg 102%
      Isoleucine 1261mg 90%
      Leucine 2045mg 75%
      Lysine 2298mg 109%
      Methionine 777mg 107%
      Phenylalanine 1119mg 128%
      Threonine 1417mg 135%
      Tryptophan 316mg 113%
      Valine 1458mg 80%
      Conditionally Essential Amino Acids
      Arginine 1655mg
      Cystine 201mg 70%
      Glycine 1611mg
      Proline 1079mg
      Tyrosine 967mg 111%
      Non-Essential Amino Acids
      Alanine 1696mg
      Aspartic acid 3064mg
      Betaine --mg
      Glutamic acid 3704mg
      Hydroxyproline --mg
      Serine 1182mg
      Data Source
      Canned Sockeye Salmon
      USDA Food Data Central Standard Release (Common)