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Beans white mature seeds cooked boiled without salt

Serving Size:
Nutrient%DV
Calories 249kcal 12%
Fat 0.63g 1%
Protein 17.42g 35%
Carbohydrate 44.91g ~
Sugars 0.61g ~
Fiber 11.3g 32%
Cholesterol 0mg ~
Saturated Fats 0.163g ~
Calcium, Ca 161mg 16%
Iron, Fe 6.62mg 37%
Potassium, K 1004mg 29%
Magnesium, Mg 113mg 28%
Vitamin A, IU 0IU 0%
Vitamin C 0mg 0%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories249kcal 12%
Fat0.63g 1%
Protein17.42g 35%
Carbohydrate44.91g ~
Sugars0.61g ~
Fiber11.3g 32%
Cholesterol0mg ~
Saturated Fats0.163g ~
Net Carbs34g ~
Energy1040kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca161mg 16%
Iron, Fe6.62mg 37%
Potassium, K1004mg 29%
Magnesium, Mg113mg 28%
Phosphorus, P202mg 20%
Sodium, Na11mg 0%
Zinc, Zn2.47mg 16%
Copper, Cu0.514mg 26%
Manganese, Mn1.138mg 57%
Selenium, Se2.3μg 3%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU0IU 0%
Vitamin C0mg 0%
Vitamin B-120μg 0%
Thiamin (B1)0.211mg 14%
Riboflavin (B2)0.082mg 5%
Niacin (B3)0.251mg 1%
Pantothenic acid (B5)0.41mg ~
Vitamin B-60.166mg 8%
Folate (B9)145μg 36%
Folic acid0μg ~
Food Folate145μg ~
Folate DFE145μg ~
Choline62.8mg 11%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta0μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)1.68mg 8%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)6.3μg 8%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water112.91g ~
Ash3.13g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00g ~
15:0~g ~
16:00.152g ~
17:0~g ~
18:00.009g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.055g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.055g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.272g ~
18:2 undifferentiated0.149g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.124g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.206g ~
Threonine0.732g ~
Isoleucine0.768g ~
Leucine1.389g ~
Lysine1.196g ~
Methionine0.261g ~
Cystine0.19g ~
Phenylalanine0.942g ~
Tyrosine0.49g ~
Valine0.911g ~
Arginine1.078g ~
Histidine0.485g ~
Alanine0.73g ~
Aspartic acid2.105g ~
Glutamic acid2.655g ~
Glycine0.68g ~
Proline0.737g ~
Serine0.947g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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