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Lentils mature seeds cooked boiled without salt

Serving Size:
Nutrient%DV
Calories 230kcal 12%
Fat 0.75g 1%
Protein 17.86g 36%
Carbohydrate 39.86g ~
Sugars 3.56g ~
Fiber 15.6g 45%
Cholesterol 0mg ~
Saturated Fats 0.105g ~
Calcium, Ca 38mg 4%
Iron, Fe 6.59mg 37%
Potassium, K 731mg 21%
Magnesium, Mg 71mg 18%
Vitamin A, IU 16IU 0%
Vitamin C 3mg 5%
Vitamin B-12 0μg 0%

Macronutrients%DV
Calories230kcal 12%
Fat0.75g 1%
Protein17.86g 36%
Carbohydrate39.86g ~
Sugars3.56g ~
Fiber15.6g 45%
Cholesterol0mg ~
Saturated Fats0.105g ~
Net Carbs24g ~
Energy964kJ ~
Trans Fatty Acids0g ~
Minerals%DV
Calcium, Ca38mg 4%
Iron, Fe6.59mg 37%
Potassium, K731mg 21%
Magnesium, Mg71mg 18%
Phosphorus, P356mg 36%
Sodium, Na4mg 0%
Zinc, Zn2.51mg 17%
Copper, Cu0.497mg 25%
Manganese, Mn0.978mg 49%
Selenium, Se5.5μg 8%
Fluoride, F~μg ~
Vitamins%DV
Vitamin A, IU16IU 0%
Vitamin C3mg 5%
Vitamin B-120μg 0%
Thiamin (B1)0.335mg 22%
Riboflavin (B2)0.145mg 9%
Niacin (B3)2.099mg 10%
Pantothenic acid (B5)1.263mg ~
Vitamin B-60.352mg 18%
Folate (B9)358μg 90%
Folic acid0μg ~
Food Folate358μg ~
Folate DFE358μg ~
Choline64.7mg 12%
Vitamin A, RAE0μg ~
Retinol0μg ~
Carotene, beta10μg ~
Carotene, alpha0μg ~
Cryptoxanthin, beta0μg ~
Lycopene0μg ~
Lutein + zeaxanthin~μg ~
Vitamin E (alpha-tocopherol)0.22mg 1%
Vitamin D0IU 0%
Vitamin D2 (ergocalciferol)~μg ~
Vitamin D3 (cholecalciferol)~μg ~
Vitamin K (phylloquinone)3.4μg 4%
Vitamin K1 Dihydrophylloquinone~μg ~
Menaquinone-4~μg ~
Other
Water137.89g ~
Ash1.64g ~
Alcohol0g ~
Caffeine0mg ~
Theobromine0mg ~
Carbohydrates
Sucrose~g ~
Glucose (Dextrose)~g ~
Fructose~g ~
Lactose~g ~
Maltose~g ~
Galactose~g ~
Starch~g ~
Fats%RDI
4:00g ~
6:00g ~
8:00g ~
10:00g ~
12:00g ~
13:0~g ~
14:00.002g ~
15:0~g ~
16:00.089g ~
17:0~g ~
18:00.01g ~
20:0~g ~
22:0~g ~
24:0~g ~
Fatty acids, total monounsaturated0.127g ~
14:1~g ~
15:1~g ~
16:1 undifferentiated0.002g ~
16:1 c~g ~
16:1 t~g ~
17:1~g ~
18:1 undifferentiated0.121g ~
18:1 c~g ~
18:1 t~g ~
18:1-11 t (18:1t n-7)~g ~
20:10.004g ~
22:1 undifferentiated0g ~
22:1 c~g ~
22:1 t~g ~
24:1 c~g ~
Fatty acids, total polyunsaturated0.347g ~
18:2 undifferentiated0.271g ~
18:2 n-6 c,c~g ~
18:2 CLAs~g ~
18:2 t,t~g ~
18:2 i~g ~
18:2 t not further defined~g ~
18:3 undifferentiated0.073g ~
18:3 n-3 c,c,c (ALA)~g ~
18:3 n-6 c,c,c~g ~
18:3i~g ~
18:40g ~
20:2 n-6 c,c~g ~
20:3 undifferentiated~g ~
20:3 n-3~g ~
20:3 n-6~g ~
20:4 undifferentiated0g ~
20:4 n-6~g ~
20:5 n-3 (EPA)0g ~
21:5~g ~
22:4~g ~
22:5 n-3 (DPA)0g ~
22:6 n-3 (DHA)0g ~
Fatty acids, total trans-monoenoic~g ~
Fatty acids, total trans-polyenoic~g ~
Phytosterols~mg ~
Stigmasterol~mg ~
Campesterol~mg ~
Beta-sitosterol~mg ~
Amino Acids%RDI
Betaine~mg ~
Tryptophan0.16g ~
Threonine0.64g ~
Isoleucine0.772g ~
Leucine1.295g ~
Lysine1.247g ~
Methionine0.152g ~
Cystine0.234g ~
Phenylalanine0.881g ~
Tyrosine0.477g ~
Valine0.887g ~
Arginine1.38g ~
Histidine0.503g ~
Alanine0.746g ~
Aspartic acid1.976g ~
Glutamic acid2.77g ~
Glycine0.727g ~
Proline0.746g ~
Serine0.824g ~
Hydroxyproline~g ~

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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